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Colby and I went to pick up our race packets Saturday for the Bob Potts Marathon and I was crazy excited to see I was getting a PINK race shirt!!!  This was a very small marathon (500 people) and there was also a 5k.  The race packet pick up was so easy and it was a nice change from the crazy expo at Pittsburgh last year.  The race director is a teacher at one of our school buildings, so we know him and it was nice to see lots of familiar faces helping out with the race.

I got up at 4am to start eating breakfast (PB bagel, banana and a little cereal).  It was only about a 20 minute drive to get to the race, so we didn’t leave until 5:45 because the race started at 6:30.  I FORGOT MY GARMIN but thankfully realized about 2 minutes into our drive so we quick turned around so I could get it.  I would have been so upset to not have my Garmin!  When we got to the race everything went so quick and I wish we would have gotten there earlier.  We went to wait in the potty line near the start and I realized it wasn’t moving and it was almost race time. I needed to find my friend Amy because we were running together! I went over to the race start and started to panic.  I couldn’t find her anywhere and Colby’s family and my family were looking through the crowd.  About 2 minutes to the start I found her and was close to crying!  I couldn’t have survived without her!!

The first few miles went by fast and it was so nice seeing friends and family.  I even knew a lot of the people running the water stations.  Around mile 8 my hips started aching (not good that early) and my stomach was feeling crazy.  My goal was to take a vanilla GU every 4 miles (about 40 minutes) and by mile 12 my stomach was aching and I couldn’t get down a third GU.  I was drinking my usual lemon-lime gatorade, but it was really starting to heat up outside.  After getting a new gatorade from Amy’s daughter at the 13 mile turn around, I tried to keep drinking but it was painful.  Between miles 13-15 I tried to take the third GU but only got about half of it down and that was it for me.  2 1/2 GUs for a marathon was not going to be enough but my stomach was in knots.  I gave up on Gatorade around mile 15 and started taking water from each water station.

I think it was mile 17 when we stopped for a potty break and my parents were there.  I talked to them a bit and told them it wasn’t going as well as my marathon last year and that it was going to take me longer.  After that, I could barely run more than half a mile at a time.  Poor Amy stuck by me as my body started to fail.  Every mile after that I tried to walk the water station and run to the next but almost always fell short.  My run slowed down to about a 10:50 pace shuffle and I kept thinking my stomach would just feel better if I could throw up.  I knew that would be horrible because I would be so dehydrated and it was at least 80 degrees.  Amy stuck by me and after lots of tears we saw the end coming up.  After running 25 miles on a trail, we had to run up a road and go up a small hill to get to the college stadium track.  Half a loop to the finish…

Looking good eh?  Don’t worry, I’m totally faking it and trying to pull myself together…

We planned on getting a great photo hand in hand at the end as the professional photographer was right at the finish.  Little did I know that I could feel the gatorade that I had stopped drinking over 2 hours ago start to rise :(

No picture of it yet posted on the official website, but I’m sure it is there.  I puked green gatorade everywhere just past the finish line like 4 times.  Since the finish was at a stadium everyone was there…friends, family, students, everyone.  One of my other teacher friends was the announcer and announced every single finisher’s name as they got to the track.  At least he didn’t comment on my grand finale!  Colby thought I would be really upset, but I couldn’t stop laughing.  Running a 5 hour marathon was something I never want to do again.  If my stomach could have held up and I could have gotten the GU’s down I think it would have been a great race. I still had a good time and I feel more proud of finishing this marathon than last year’s.  This year was just so much harder between my stomach and the hot weather.  The volunteers surrounded me in a second after I got sick and made sure I was okay.  I felt 100x better after getting that gatorade out of my stomach, sat down for a bit in the shade and had a 7up.

Amy… my rock!

Amy and her husband and me and Colby.  Don’t we look so cute?? We match!

Colby has been battling horrible IT knee pain for the past few weeks and was in a lot of pain yesterday.  He finished around 3:30 (official times haven’t been posted yet and there was no chip timing) and was very happy with his time.  We both did a lot of walking yesterday, but I guess that can be expected from a hot marathon day!

Today, I am in crazy pain.  So much sorer this year than last year (last year’s marathon was 4:28 and that extra half hour was tough).  I’m kinda over battling stomach issues this year and trying to get calories in during long runs.  I definitely think I will take a break from marathons and go back to halfs for awhile.  My legs are achy today but my back and stomach are the worst.  My back is insanely sore and my stomach is still upset.  Hoping it relaxes a bit so I can get through the week!  I’m sure I will have more pictures to post as my Dad sends them to me and the professional ones are posted.  Do you think they will post my puking pictures???  :)

I run the Bob Potts Marathon tomorrow!! Woo hoo!  I’ve been training for this marathon for the past 18 weeks and tomorrow is finally the big day!  The race is an out and back on a trail trail and finishes at a college stadium.  I really hope everything goes well and my friend Amy and I finish together!! It is supposed to be HOT HOT HOT, so I am trying to get my race day outfit together.  I ordered this tank top a few weeks ago for the race…

Brooks Glycerin tank – I already have this one in a black and white print but I wanted to order it in a bigger size so it was a bit longer.  I ran in it last weekend and really liked it.  I love that it has a zipper pocket in the back.

Some things I’m loving this week:

CARBS

shrimp risotto

Mini bagels!

(I’m probably carbing up a bit much, but I like the excuse) I’ve been loving the white pasta a lot this week.

I’m loving my black sparkle TOMS and wore them almost every day to school this week. They are SO comfortable! When I first got them, they rubbed on the back of my heel a bit, so I wore socks with them in the winter.  I guess they just needed to stretch out a little, so they are perfect now and I really want a new summery lighter color.

Also loving the low mileage from this past week.  I ran 3.5 and 2.5 this week and loved taking it easy on the treadmill.  I really wanted to do some Yoga this week, but it always makes me sore when I’m not used to it so I avoided it.  I hope my legs feel fresh tomorrow!

Loving the great sleep I’ve been having over the past two weeks.  After my body calmed down after the 20 miler, I started sleeping again.  I was really having trouble staying asleep throughout the entire night when my mileage was higher, but it has been so much better the past two weeks.  I’m sure the marathon will upset my sleep patterns for the next few nights, but that’s okay.

Week 17

Tuesday: 4 miles on the TM

Thursday: 6 miles (1:01:36)

I ran 6 miles on Thursday with Amy in the park and walked the last half a mile back to her house.  Our pace was around 9:30-9:40 when we ran the first 5.5 miles and my legs really loosened up and felt good after a mile.  My legs were feeling pretty tired after my 12 miles last weekend, but I’m starting to feel good now.  Tomorrow I’m going to run my last long run of the training plan, only 8 miles! YAY!

Colby went to an Orioles game tonight in Baltimore with his brother (he is a Phillies fan and I am a Yankees fan).  I decided to get my favorite dinner tonight since I am on my own…

MMMMMmmmmm my favorite sushi. Jersey roll: shrimp tempura, cream cheese, avocado and fish roe. Tiger roll: fried shrimp, lettuce, and spicy mayo.

I got a pretty pink hanging plant for our front porch today :)

I had a concert this past week and I have a few more coming up.  I think I enjoy hearing my beginning musicians play at their first concert each year because they learn so much in a year.  Also, they are just pretty cute.  My students have four more concerts this month.

Speaking of concerts, back in March the music teachers in my department put on a concert.  We do this every year and get pretty excited about performing for our students and community.  Each year, we try to out do the previous year.  This year, I played a few pieces on trumpet and violin but learned a special percussion piece that was similar to “Stomp”.  I practiced for a few months memorizing the rhythms and it was so much fun! I’m third from the right side.

We submitted a video of this performance to a teacher talent contest and we are currently in the lead.  If we win, we can donate $1,000 to our music scholarship we offer to high school seniors going to college for music education.  The contest ends this Monday, and if you could just click here and vote for “Jon Moyer, School Stomp” it would truly be appreciated!!!!

Have a good weekend :)

Tuesday: 2 mile walk and 20 minute YogaDownload video on YouTube

Wednesday: 6 miles (58:09)

I could not get myself to run yesterday.  I always take Monday off and I was just so exhausted after school yesterday, I just came home and sat on the couch.  I convinced myself I could just go for a walk and do some yoga to stretch out my legs and it would be okay.  I have not been following my training plan very well this spring, between the pulled calf muscle and just feeling too busy I haven’t been able to run as much as I should.  After I hurt my calf and took off a full week, I almost always took off one of my shorter mid-week runs each week.  I always did the mid-week long and the weekend long.  So, I would not suggest trying to train for a marathon this way, because it almost always ends in injury.  Luckily, the race is soon and I my legs are feeling pretty good.

I forgot to post this picture with my 20 mile post, but this was the food I packed to take with me to the rail trail for my 20 miles last Saturday.  I am loving the mini bagels with Peanut Butter and Co (best peanut butter ever… and now Target sells it!!!) and had one next to my bed to eat at 5:30 am Saturday morning before I went downstairs at 6am to try to eat some oatmeal.

Love my lemon-lime gatorade, vanilla GU, PB Luna protein bars and GOLDFISH CRACKERS. Yes, I’m still obsessed with them and I am currently out and very sad.  Those little fishies hold me over at school because… I AM HUNGRY ALL THE TIME.  It’s actually really annoying, but I feel like my appetite is starting to calm down.  I wasn’t that hungry Saturday after running the 20, but I was starving Sunday-Tuesday.  I seriously want to eat every hour.  I’m currently eating these…

I might as well just finish the bag tonight since I’m sad that I’m out of goldfish crackers.

 As I’ve mentioned before, I am completely in love with my Walmart compression socks.  Yes, I have the cute pink running compression sleeves but there is no stopping these tan babies.  They are awesome and super tight.  I went to Walmart Saturday night and spotted these gorgeous OPEN TOE socks!! I’ve been telling my friend Amy to buy them for the past 6 months and when I found these (across from the pharmacy), I had to take a picture to send to her.  Just look at that picture! A couple wearing those open toe tan beasts and they are playing footsies under a table?! Amy couldn’t resist and she bought her and her husband a pair.  She is obviously required to reenact this photo and send it to me so I can post :)

On a serious note, I have been having major sleep issues over the past month or so.  I can fall asleep, but I can’t stay asleep more than 4 hours.  I’m exhausted and I’m noticing a pattern where it is worse the day or two after a long run.  I’ve never had this happen before!  I’m hoping it goes away after the marathon, because I would love to sleep past 3 am.  Does anyone have trouble sleeping or staying asleep after long runs?

20 Miles!

Saturday: 20 miles!!!!! (And it was actually faster than the extremely hot 18 miler two weeks ago!)

I couldn’t be happier with my 20 miler!! Amy and I had PERFECT weather Saturday morning!  I set my alarm for 5:30 am and had a bagel with pb waiting for me on my night stand.  I wanted to make sure I ate food early enough because we were aiming to run by 8:00.  I ate my pb bagel and laid in bed until 6:00, ate half a bowl of overnight oats and drank lots of water.  We were at the railtrail and running by 7:50 and the weather was about 40-something degrees. Crazy, but that is absolutely perfect to me! It only got to almost 50 degrees by the end of our run. I was very happy with my splits (I always hit the lap button by accident so that is why there is an extra “lap” at 11) and we stopped our watches once at mile 10 at the car and again at 13 for a bathroom break.  The 11 mile splits were a quick walk to put down our gatorade bottles and deal with GU packets in my SPIbelt.  We finished the run with smiles on our faces and we were still waving to other runners that passed us on the trail at the end!  That is how you know your 20 miler went well… no crying, no limping just smiles and conversation with a great friend :)

My parents invited Colby and I over for dinner Sunday night after I FINISHED MY FINAL GRAD PAPER FOR MY LAST COURSE OF MY MASTER’S DEGREE!!!!!!!!!!!!!!!!!!  I’ve never been happier to submit a 26 paper! My parents just got a new walkway and grill in their backyard, so my Mom made Dad and Colby burgers and we had veggie quesadillas.

We grilled the quesadillas on the grill in a pan she got at Williams Sonoma for the grill and they were great.

She also made this orzo salad from this cookbook that was really good…

I also got to spend some quality time with this little man.  What a tough but rewarding weekend! As long as my final paper is okay, I finished my Master’s Degree and had a successful 20 miler! Woo hoo!

Week 15

Wednesday: 10 miles 

Thursday/Friday: off

This week is the highest mileage of my Hal Higdon Marathon training plan.  Week 15 is supposed to be: 5, 10, 5 and 20.  I am feeling really run down this week and was tired after the 10 miles on Wednesday, so I took the other 5 off on Thursday.  I just want to have a successful 20 miler tomorrow morning, so I’ve been trying to take it easy today.

If I could just DOUBLE this tomorrow, I would be so happy!!  Amy and I are heading to the railtrail early in the morning so we can start running by 8:00.  Hopefully we will be finished before 11:30!! Our 18 miler was on that hot Boston Marathon weekend and it took forever.  That was my first long long run in a few weeks because I didn’t run my 16 miler when I pulled my calf.  I feel more prepared for my 20 tomorrow and I’m hoping it goes well!!

 

I had stones/gravel in my shoes when I was running my 10 miler on Wednesday and had to take off my shoe and dump it out mid-run. I really hope that doesn’t happen on race day.  I was exhausted after teaching all day and running 10 miles mid-week and got home to blisters on my foot.  These were the only band aids I could find in our house.  I opened up the case and found Disney princess and Barbie band aids along with Twilight… I hardly ever buy normal band aids, so The Little Mermaid is currently keeping my toe happy right now.

I took care of my legs after the 10 with an ice bath, princess band aids and my favorite Walmart compression socks.  Seriously, don’t buy cute pink running compression socks for bed… go with these hot tan ones.  They are so much tighter than my running ones.

 

I’ve been making a list of what we eat during the week on a post-it for our fridge each week.  My Mom always cooks for us Monday, so we usually just worry about Tuesday-Friday and figure out the rest.  We couldn’t come up with anything for Wednesday, so Colby said he would figure it out because I was getting home late after the 10 miles.

He ordered pizza and I had a few slices and left over chicken soup from the night before.  I made pasta last night because Colby ran his 20 this morning and he had a great run! I decided to go with enchiladas for tonight and they are just coming out of the oven … right now!   :)

Tired

Saturday: 14 miles (ran 13, walked 1)

Tuesday: 4 miles – 37:54

I was really tired after school today, but I HAD to run! I got home and stalled for about half an hour before I finally got dressed and went outside.  I always think it is tough taking two days off after a long run, but hardly ever get to run on Mondays during the school year.  I made myself go outside and aimed to run between 9:30-9:40.  I am still getting used to running hills because I took so much time off from them when I hurt my calf.  I ALMOST had negative splits and was very happy to push it for the last two miles.  I was breathing heavy but it felt good!

I have been braiding my side bangs back into a ponytail when I run.  Then, I braid the pony tail and spin it around into a bun.  Not always the cutest, but it is so much better than having my huge ponytail smack me in the back of the head for a few hours.  I have been letting my hair grow out even longer until I decide what I want to do with it for my October wedding :)

I made this chicken soup slow cooker recipe for dinner tonight, but only had a small bowl.  It was okay, but I just wasn’t in the mood for it.  Colby’s throat hurt and he wanted Ritas. I think this is an east-coast water ice place and it is great.  I am obsessed with the chocolate flavor. No dairy, so no stomach ache for me! Colby was super sweet and got my chocolate Ritas.  It tasted great with…

Vanilla cupcake flavored goldfish!! So good… and I am on such a goldfish cracker kick right now.  I love them!

I am VERY excited to get this weekend over with… I run my 20 miler on Saturday and have to submit my final graduate project for my Master’s degree!!! I am soooooo tired but sooooo excited to get these two big things over with! After the 20 miler, my marathon plan tapers down and I just have to make it to race day.  My legs feel good, but I’m burnt out.  I’m not sleeping well at night and I’m hungry all the time.  I can’t wait to be finished running on the rail trail and finished with my last grad class.  Then I just have to get through 5 school concerts in May and everything will be sooooo much easier!  I can’t wait to run the mileage I want and get back into yoga and other exercise classes!!

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