Friday Workout: Bike ride: 21.75 miles/ 1 hr 52 min
You remember my little girl purple mountain bike, don’t you?? My legs feel great after the long ride with Daddy, but my hinney is a little sore! We road on a “rail trail” which is a gravel path that is along old railroad tracks. It’s really beautiful and the weather was great!
Workouts I am currently lovingggg…
I did the full 45 minute class last night and it was so tough. It uses hand weights and really had me sweating!
I’m glad I purchased the 45 minute class as a “download” so I can keep it on my computer forever and use it again!
* I am loving my favorite ab track from BodyPump! I love the song and the planks at the end! Give it a try with this video and see how you do!
Then there is this little lady…
I can’t wait to try Cassey @ Blogilates 18 minute POP Pilates video: Abominable Abdominals! I watched most of this and it looks tough! I hope I can try all of her videos because she is so gorgeous and so fit! Remember, I’m bringing pilates back into my life!
What was your workout today??