Tuesday Workout: 3 mile run on treadmill (around 29 min) and BodyPump
Wednesday Workout: 20 minute yoga (Baptiste Power Vinyasa Yoga #3 from YogaDownload)
I started the day with a cup of this chai tea with some almond milk and stevia. It was a nice change from coffee! I like coffee, but I don’t drink it every single day. Usually I drink it if I am feeling especially tired on a weekday and on weekends. Since the weather is cooler in the mornings, I have been in the mood for warm drinks and really enjoyed this chai tea I picked up at the grocery store yesterday.
I did this Gentle Hatha Flow #1 20 minute workout on Monday to make my sore back and legs feel better. It was slow and gentle just like it claimed and I felt better instantly. Tonight I have a new yogadownload 20 minute video to try out…
I was hoping to run after school today, but it rained all day. I didn’t want to get on the treadmill two days in a row, so I’m going to try to run tomorrow before I go to the moviesssss! I’m going to try to take a nap and sleep for as long as I can stay asleep before Breaking Dawn at midnight
One of my violin students showed me this video yesterday and I can’t stop listening to it. This is the new Bruno Mars song that is on the Breaking Dawn soundtrack. This guy is so good!
Another violin cover that is amazing. I’m in love with the new Coldplay album