Lots of Ice
Friday: 45 minute “PiYo” class
Saturday: 8 mile run (1:22)
I didn’t have school yesterday, so I decided to go to a new yoga/pilates class that my gym offers Friday morning. Yesterday was the first time the class was offered, so I was excited to see what it was like.
I really liked the PiYo class, but it wasn’t what I expected at all! It was a mix of pilates and a little yoga like I expected, but mixed in cardio elements and toning (squats, lunges, etc). I worked up a sweat but was worried that I pushed my recovering left calf too much. I tried to modify the lunge/squat moves and took breaks.
I iced my calves with frozen vegetables again. Since I was already sitting on the kitchen floor, I figured I would practice my trumpet. What … you don’t practice your trumpet and ice your calves on the kitchen floor? I’m playing for two church services Sunday and have some more trumpet things coming up this month. I’m not sure if I ever mentioned this was my primary instrument on the blog? I play violin more now, but trumpet was my main instrument in college.
I ran 8 (PAIN FREE!!!!!) miles this morning on the rail trail with Amy. We kept around a 10 minute pace and felt great. I really needed the mental boost from this run to prep me for my 18 miler next weekend! I came home and dumped a huge amount of ice in the tub. I haven’t taken an ice bath since my marathon training last year and I was scared to get in. I am really trying to take care of my legs until the race. I will keep icing, stretching, yoga-ing, and foam rolling until the marathon to keep my legs happy!