30 Min Ab Workout
My workout tonight was a run in the neighborhood after work for 3 miles. When I got home from my run, I put on the Polar and did some abs!
I found two of these tracks online with videos, so they are below. I forgot how hard “Alive” from CX 7 is when you have those elbow to hand planks!
The first track “We No Speak Americano” Ab track from BodyPump 77 can be found here. (I couldn’t get the video to embed!)
I’m really liking posting my workouts on Facebook during the week! Normally, I wouldn’t write an entire post just for a mid-week workout, but it is great posting it on Facebook!