Week 7 – Half Marathon Training

Here are my workouts for the week so far…

Monday: 3 miles on TM

Tuesday: 4 miles on TM and BodyPump class (1 hour)

Wednesday: off

Thursday: 4 AWESOME miles outside today!

Friday: I plan to do BodyPump at home

Saturday: I plan to run 9 miles

Sunday: I plan to do BodyPump/CXWORX at home

 

NWMplan

I’m FINALLY starting to feel good about my running!  I pretty much took a major break after last Spring’s marathon.  I really just started running multiple times a week on a regular basis again in January.  I’m finally starting to run a little faster and felt AMAZING on this afternoon’s 4 miler with Amy!

Picture 4

 

 

I was actually talking and running today!  I felt like I could have ran another mile around a 9:00 min. pace and I was so happy.  Amy and I are SICK of this weather!  Colby and I hate how windy it has been this winter. I barely have any skin left on my face and have been running on the treadmill on the super windy days.  It was really windy during our 2nd mile today, but I was still happy to have a 9:13 and pick the pace back up for the rest of the run.   :)

 

8 thoughts on “Week 7 – Half Marathon Training

  1. Feeling good and strong after completing a run is a great feeling! I like how your times and splits are, is that an app or a garmin type watch that gives you the breakdown?

  2. Pingback: IT…Oh No! |

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