Triple Workout Day

Summer has officially begun for me and I am loving it!  Colby did his half Ironman this past weekend and rocked it!  I will post tomorrow all about his race.  We got back yesterday and I only ran 3 miles on the treadmill at the hotel once.  I had plenty of time today to workout… so that is what I did!

179775_183865308441004_912897079_n

(PM workout)

I asked Colby to run 3 easy miles with me outside.  His legs were sore but he was okay going slow with me.  We walked a little too.  Tonight, I did something I haven’t done in a longgggg time… I went to a SPIN class!!  Two years ago I tried to get into spin, but I just couldn’t.  My new gym has all  RPM (Les Mills spin class) and they have a 30 minute class two times a week.  Tonight they had the 30 minute class and CXWORX was right afterwards.  I really loved it!!  30 minutes was just enough, because I’m not sure I could have done much more tonight.  Spin is just so hard when you aren’t used to it!  I loved that it was in a separate spin room and it just had such a cool atmosphere.  I really liked the instructor too!

photo

I made an awesome smoothie this morning after my run.  I haven’t made a smoothie in a few weeks so it tasted great.  Chocolate Vega protein, Silk almond milk, PB2 powder, spinach, frozen banana, frozen strawberries and chia seeds! YUM!

Big Ironman review tomorrow! :)

About these ads

2 thoughts on “Triple Workout Day

    • LOL funny you should ask! I’ve been looking at 86 but wouldn’t let myself actually do it until I submitted my tape. (I had to MAIL it yesterday! grrr)

      I thought it was ALL hard because I’m so used to 85. I thought back, triceps and biceps were hard. Lunges were EASY compared to 85! I kinda miss the jumps!

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s