Exercise Log

July 7-13, 2014

Monday: Bike 15 miles

Tuesday: off

Wednesday: 5 miles on TM and taught CXWORX

Thursday: 

Friday: 

Saturday: 

Sunday:

_____________________________________________

 

June 30-July 6, 2014

Monday: Taught BODYPUMP

Tuesday: Taught BODYPUMP and 3 mile run

Wednesday: Taught core class and ran 4 miles

Thursday: Taught BODYPUMP

Friday: RPM and BODYFLOW

Saturday: 3 miles on TM

Sunday: 9 miles and taught BODYPUMP

_____________________________________________

 

June 23-29, 2014

Monday: ran 5 miles

Tuesday: 3 miles and stretch

Wednesday: 2 miles and taped CXWORX 15

Thursday: 4 miles and taught BODYPUMP

Friday: RPM and BODYFLOW

Saturday: 7 miles and CXWORX

Sunday: taught BODYPUMP

_____________________________________________

 

June 16-22, 2014

Monday: Bike 20 miles

Tuesday: off

Wednesday: Taught CXWORX and ran 2 miles

Thursday: ran 3 miles and taught BODYPUMP

Friday: ran 3 miles

Saturday: CXWORX

Sunday: off

_____________________________________________

 

June 9-15, 2014

Monday: off

Tuesday: 3 mile run and BODYPUMP

Wednesday: off

Thursday: 3 mile run and CXWORX

Friday: off

Saturday: 6 mile run and CXWORX

Sunday: 3 mile run and taught BODYPUMP

_____________________________________________

 

June 2-8, 2014

Monday: 4 mile run and CXWORX

Tuesday: off

Wednesday: CXWORX

Thursday: BODYPUMP

Friday: off

Saturday: CXWORX 15 Training!

Sunday: CXWORX 15 Training!

_____________________________________________

 

May 26-June 1, 2014

Monday: BODYPUMP and CXWORX

Tuesday: off

Wednesday: CXWORX

Thursday: off

Friday: off

Saturday: CXWORX

Sunday: BODYPUMP

_____________________________________________

 

May 19-25, 2014

Monday: off

Tuesday: CXWORX

Wednesday: CXWORX

Thursday: 3 mile run and BODYPUMP

Friday: off

Saturday: 4 miles outside and CXWORX

Sunday: 3.5 mile run

_____________________________________________

May 12-18, 2014

Monday: 3 mile run

Tuesday: 4 mile run and CXWORX

Wednesday: 3 mile run

Thursday: BODYPUMP

Friday: off

Saturday: 8 mile run and CXWORX

Sunday:off

_____________________________________________

May 5-11, 2014

Monday: 2.5 mile run and TIU abs

Tuesday: TIU HIIT (40 min) and BODYPUMP

Wednesday: 40 min bike

Thursday: BODYPUMP

Friday: BODYPUMP

Saturday: 5 mile run

Sunday: 4 miles and CXWORX

_____________________________________________

April 28-May 4, 2014

Monday: 

Tuesday: Taught BODYPUMP

Wednesday: .5 mile walk and CXWORX

Thursday: Taught BODYPUMP

Friday: Taught BODYPUMP

Saturday: CXWORX and stretch

Sunday: off

_____________________________________________

April 21-27, 2014 - Week 12 Training Plan

Monday: off

Tuesday: Taught BODYPUMP

Wednesday: 2.25 miles outside

Thursday: off

Friday: 2 miles outside

Saturday: off

Sunday: RACE 13.1 !

______________________________________________

April 14-20, 2014 - Week 11 Training Plan

Monday: 4 miles outside

Tuesday: BODYPUMP 89 on my own

Wednesday: off

Thursday: Taught BODYPUMP + 2 miles on TM

Friday: 3 miles outside

Saturday: 8 miles outside

Sunday: Upper body – BODYPUMP tracks #3,4,5,6,8,9,10

______________________________________________

April 7-13, 2014 - Week 10 Training Plan

Monday: 5 mi TM

Tuesday: 3 mi + taught BODYPUMP

Wednesday: off

Thursday: off

Friday: off

Saturday: 12 miles outside

Sunday: 9.5 miles on bike outside

______________________________________________

March 31-April 6, 2014 - Week 9 Training Plan

Monday: 10 miles outside

Tuesday: 5 miles outside

Wednesday: off

Thursday: Taught BODYPUMP

Friday: off

Saturday: 4 miles outside

Sunday: 6.2 miles outside

______________________________________________

March 24-30, 2014 - Week 8 Training Plan

Monday: off

Tuesday: 2.5 mi on TM + taught BODYPUMP

Wednesday: off

Thursday: 2.5 mi on TM + taught BODYPUMP

Friday: 4 mi outside

Saturday: bike inside 35 min, abs, yoga

Sunday: off (rain)

______________________________________________

March 17-23, 2014 - Week 7 Training Plan

Monday: off

Tuesday: 1 mi TM and taught BODYPUMP

Wednesday: 3.5 mi TM

Thursday: Taught BODYPUMP + 2 mi TM

Friday: 4 mi outside

Saturday: off

Sunday: 9 miles outside

______________________________________________

March 10-16, 2014 - Week 6 Training Plan

Monday: off

Tuesday: 4 miles outside

Wednesday: off

Thursday: Taught BODYPUMP

Friday: off

Saturday: 4 miles outside

Sunday: 1 mile warm up, 3.1 fast, 1 mile cool down … 5.1 miles

______________________________________________

March 3-9, 2014 - Week 5 Training Plan

Monday: BODYPUMP 89 at home

Tuesday: off – sick

Wednesday: off – sick

Thursday: 2.5 miles on TM and BODYPUMP

Friday: off

Saturday: 8 miles outside

Sunday: 2.25 miles on TM

______________________________________________

February 24- March 2, 2014 - Week 4 Training Plan

Monday: BODYPUMP 88 at home

Tuesday: 4 miles and BP abs/cool down

Wednesday: off

Thursday: Taught BODYPUMP

Friday: 2.5 miles on TM and CXWORX

Saturday: 7 miles outside

Sunday: 3 miles outside

______________________________________________

February 17-23, 2014 – Week 3 Training Plan

Monday: 3 miles on TM

Tuesday: 4 miles on TM and BODYPUMP tracks 3,4,5,8,9

Wednesday: off

Thursday: Taught BODYPUMP

Friday: off

Saturday: 6 miles

Sunday: 3.5 miles

______________________________________________

February 10-16, 2014 – Week 2 Training Plan

Monday: off

Tuesday: 2.5 miles on TM + abs and pushups

Wednesday: off

Thursday: 3 miles on TM + BODYPUMP 88

Friday: off

Saturday: 5.5 miles on TM

Sunday: 3 miles on TM

______________________________________________

February 3-9, 2014 – Week 1 Training Plan for Nike Women’s Half Marathon

Monday: TIU abs and yoga

Tuesday: off

Wednesday: 3.5 miles on TM 

Thursday: Taught BODYPUMP

Friday: 3 miles on TM

Saturday: 4 miles outside – my Birthday :)

Sunday: BODYPUMP and 2.5 miles on TM

______________________________________________

January 27-February 2, 2014

Monday: Abs

Tuesday: Taught BODYPUMP 88

Wednesday: Sunkissed Abs

Thursday: Taught BODYPUMP 88

Friday: TIU Abs

Saturday: 2 miles on TM, BODYPUMP tracks 1,3,5,7,8,9

Sunday: 4 miles outside

______________________________________________

January 20 – 26, 2014

Monday: Abs

Tuesday: 3 miles on TM, #3,5,7,8 of BODYPUMP 88 and Love Your Abs video 2x

Wednesday: TIU Kettlebell workout and Sunset Stretch

Thursday: Taught BODYPUMP

Friday: off

Saturday: Taught BODYPUMP launch and picked up Bella!

Sunday: off

______________________________________________

January 13-19, 2014

Monday: AM: Sunrise Routine (Tone It Up DVD) PM: Taught BODYPUMP

Tuesday: 15 min ok bike + Abs and Arms TIU video

Wednesday: AM: Barre TIU dvd

Thursday: AM: 25 min yoga / PM: 2 mile run and taught BODYPUMP

Friday: AM: Beach Babe Abs dvd

Saturday: HIIT the Beach TIU dvd and TIU abs video

Sunday: off

______________________________________________

January 6-12, 2014

Monday: off

Tuesday: 4 miles on TM + abs

Wednesday: 30 minutes on bike and yoga

Thursday: Taught BODYPUMP

Friday: Love Your Abs (TIU) and stretching

Saturday: Walk 1 mile on TM, Fine Toning (20 min) and Sunkissed Abs (20 min) (Beach Babe 2 DVD)

Sunday: 5 mile run

______________________________________________

December 30, 2013 – January 5, 2014

Monday: off

Tuesday: 2 miles on TM + triceps + abs

Wednesday: 4 miles outside <—  January 1st! 

Thursday: BODYPUMP 88 at home

Friday: 30 minutes on bike, TIU abs, yoga and foam rolling

Saturday: 3 miles on TM, TIU arms, abs

Sunday: BODYPUMP 88 at home and 1 mile on TM

______________________________________________

December 23-29, 2013

Monday: Taught BODYPUMP

Tuesday: Ran 5 miles outside

Wednesday: off

Thursday: yoga, abs, triceps, lunges

Friday: 4 miles on TM

Saturday: 5 mile run outside

Sunday: CXWORX and yoga

______________________________________________

December 16-22, 2013

Monday: off

Tuesday: BODYPUMP at home

Wednesday: off

Thursday: Taught BODYPUMP

Friday: off

Saturday: 5 mile run outside and CXWORX

Sunday: off

______________________________________________

December 9-15, 2013

Monday: 20 minute BODYFLOW video

Tuesday: BODYPUMP and BODYFLOW

Wednesday: 3 mile run on TM and 15 min bike

Thursday: Taught BODYPUMP

Friday: off

Saturday: 3 mile run TM/CXWORX

Sunday: off

______________________________________________

December 2- 8, 2013

Monday: Yoga/Pilates

Tuesday: 2 mile run TM and BODYPUMP

Wednesday: Lots of stretching

Thursday: Taught BODYPUMP

Friday: off

Saturday: CXWORX

Sunday: Taught BODYPUMP

______________________________________________

November 25-December 1, 2013

Monday: Yoga – 20 min Tone It Up video

Tuesday: BODYPUMP at home

Wednesday: 20 min bike, 20 min TM, 20 min Tabata workout from PBR

Thursday: 35 min bike, BODYPUMP triceps, lunges and abs

Friday: off

Saturday: 1.25 run on TM, 25 min bike and BODYPUMP -all but squats

Sunday: 45 min bike, 1 mile walk on TM, abs and stretching

______________________________________________

November 18-24, 2013

Monday: off

Tuesday: Taught BODYPUMP

Wednesday: off

Thursday: Taught BODYPUMP

Friday: 2.5 miles on TM and CXWORX

Saturday: 4 miles outside

Sunday: 30 min on bike and 30 min CXWORX

______________________________________________

November 11-17, 2013

Monday: off

Tuesday: BODYPUMP at home and 1.5 miles on TM

Wednesday: off

Thursday: Taught BODYPUMP

Friday: 4 miles outside

Saturday: 4.5 miles outside

Sunday: BODYATTACK

______________________________________________

November 4-10, 2013

Monday: off

Tuesday: Taught BODYPUMP

Wednesday: off

Thursday: Taught BODYPUMP

Friday: off

Saturday: CXWORX

Sunday: off

______________________________________________

October 28-November 3, 2013

Monday: 2 miles outside

Tuesday: Taught BODYPUMP

Wednesday: off

Thursday: Taught BODYPUMP

Friday: 3 miles outside

Saturday: off

Sunday: 5 mile run outside, 1/2 mile walk, tracks #1,2,5 of CXWORX

______________________________________________

October 21-27, 2013

Monday: off

Tuesday: ran 3.1 outside

Wednesday: off

Thursday: Taught BODYPUMP

Friday: off

Saturday: 4 miles outside and BODYATTACK

Sunday: 7 miles outside

______________________________________________

October 14-20, 2013

Monday: yoga

Tuesday: Taught BODYPUMP

Wednesday: CXWORX and 2 mile run on TM

Thursday: Taught BODYPUMP

Friday: off

Saturday: off

Sunday: 3 mile run

______________________________________________

October 7-13, 2013

Monday: off

Tuesday: Taught BODYPUMP

Wednesday-Thursday: off

Friday: BODYPUMP at home

Saturday: off

Sunday: abs

______________________________________________

September 30-October 6, 2013

Monday: off

Tuesday: Taught BODYPUMP

Wednesday: off

Thursday: 4.5 miles outside

Friday: off

Saturday: 2 miles on TM and CXWORX

Sunday: 5.25 miles outside

______________________________________________

September 23-29, 2013

Monday: off

Tuesday: 2.5 miles on TM/ Taught BODYPUMP

Wednesday: off

Thursday: off

Friday: 2 miles outside

Saturday: White Rose 5 Miler – race!

Sunday: Taught BODYPUMP

______________________________________________

September 16-22, 2013

Monday: off

Tuesday: 2.5 miles on TM

Wednesday: off

Thursday: off

Friday: 2 miles on TM/ Team-Taught BODYPUMP

Saturday: 2 miles outside/ GRIT Strength 30 min. class

Sunday: 2 mile walk / Yoga at home

______________________________________________

September 9-15, 2013

Monday: off

Tuesday: off

Wednesday: 25 min. various Tone It Up Videos

Thursday: BODYPUMP at home

Friday: 3 mile run outside

Saturday: 5 mile run outside

Sunday: BODYPUMP at home

______________________________________________

September 2-8, 2013

Monday: Taught BODYPUMP

Tuesday: 3 miles on TM

Wednesday: 3 miles outside (hills)

Thursday: Taught BODYPUMP

Friday: off

Saturday: off

Sunday: Upper-body BODYPUMP tracks (3,5,6,8,9) and stretching

______________________________________________

August 26-September 1, 2013

Monday: Ran 3 miles outside

Tuesday: Taught BODYPUMP

Wednesday: off

Thursday: Team taught BODYPUMP

Friday-Sunday: off

______________________________________________

August 19-25, 2013

Monday: Road 5 miles on bike

Tuesday: Taught BODYPUMP

Wednesday: Rode 6 miles on bike

Thursday: Taught BODYPUMP

Friday: off

Saturday: Ran 5 miles outside and CXWORX (30 min)

Sunday: BODYPUMP 87 at home

______________________________________________

August 12-18, 2013

Monday: Team-taught BODYPUMP

Tuesday: off

Wednesday: off  

Thursday: Taught BODYPUMP

Friday: Yoga

Saturday: off

Sunday: Taught BODYPUMP

______________________________________________

August 5-11, 2013

Monday: off

Tuesday: AM: Team-taught BODYPUMP

Wednesday:  off

Thursday: Team-taught BODYPUMP

Friday: 20 minute YogaDownload.com and 3 CXWORX tracks at home

Saturday: off

Sunday: 4 mile run

______________________________________________

July 29-August 4, 2013

Monday: Walked 4 miles

Tuesday: AM: Walk/Run 3.5 miles

Wednesday:  10  mile bike ride outside… + 6 more while Colby ran = 16 miles total!

Thursday: Team-taught BODYPUMP

Friday: Team-taught BODYPUMP

Saturday: BODYATTACK

Sunday: 20 mile bike ride on rail trail

______________________________________________

July 22-28, 2013

Monday: Taught BODYPUMP

Tuesday: AM: 11 mile bike ride    PM: lap swim

Wednesday:  RPM Spin Class

Thursday: AM: 4 mile run   PM: Team-taught BODYPUMP

Friday: off

Saturday: Les Mills Launch!  45 min Combat, Team-taught BODYPUMP 45 min, CXWORX 30 min, came home and did pump tracks 5,6,7 and 10 that we skipped at launch

Sunday: Ran .5 mile, did Lunges from BODYPUMP 80, ran 1 mile, did half of this GRIT video.

______________________________________________

July 15-21, 2013

Monday: 3 mile run

Tuesday: Team taught BODYPUMP

Wednesday: off

Thursday: Team taught BODYPUMP

Friday-Sunday: off (Beach)

______________________________________________

July 8-14, 2013

Monday: AM: 3 mile walk      PM: BODYCOMBAT class + taught BODYPUMP

Tuesday: off

Wednesday: AM: Pilates   PM: 3 mile walk 

Thursday: Taught BODYPUMP

Friday: off

Saturday: 3 mile walk

Sunday: off

______________________________________________

July 1-7, 2013

Monday: Taught tracks 1-5 at BODYPUMP class and shadowed the rest

Tuesday: BODYATTACK class

Wednesday: off

Thursday: 4 miles on TM

Friday: Taught tracks 6-10 of BODYPUMP class and shadowed 1-5

Saturday: 3.5 miles on TM and 2 BP ab tracks

Sunday: 3 BP ab tracks

______________________________________________

June 24-30, 2013

Monday: BODYPUMP 86 at home

Tuesday: AM:  TIU Beach Yoga video  PM: 30 minute spin class + CXWORX class

Wednesday: AM: run/walk 3 miles  PM: 30 minute swim laps

Thursday: First ever BODYCOMBAT class! (1 hour)

Friday: Taught my first full BODYPUMP class on my own!

Saturday: off

Sunday: 4 miles

______________________________________________

June 21-23, 2013

Friday: 1 mile walk, BODYPUMP 86 and 2 mile run outside

Saturday: 3 miles outside and abs

Sunday: abs

______________________________________________

June 10-16, 2013

Monday: off

Tuesday: 3 mile run, 30 minute Spin RPM class, 30 min CXWORX class

Wednesday: BODYPUMP at home and 1 mile walk/run

Thursday 13- Thursday 20: Disney World Vacation! Lots of walking (5-9 miles a day) and one 2 mile run at our resort.

______________________________________________

June 3-9, 2013

Monday: off

Tuesday: BODYPUMP (taught entire class at gym!)

Wednesday: CXWORX abs (2 tracks) at home

Thursday: BODYPUMP (taught entire class at gym and recorded for my video!)

Friday: off

Saturday: 3 miles on TM

Sunday: off

______________________________________________

May 27-June 2, 2013

Monday: BodyPump (taught track 4) and 2.5 miles outside

Tuesday: off

Wednesday: shortened BodyPump at home 

Thursday: 2.5 miles on TM

Friday: BodyPump (taught tracks 6,7,8,9,10)

Saturday: off

Sunday: BodyPump at home 2.5 miles outside

______________________________________________

May 20-26, 2013

Monday: off

Tuesday: 3 miles on TM and BP abs

Wednesday: BodyPump (I taught tracks 1,2,5 and 6)

Thursday: off

Friday: off

Saturday: BodyPump at home

Sunday: 1.5 miles on TM, 2 BP ab tracks and 20 min. BodyFlow DVD

______________________________________________

May 13-19, 2013

Monday: off

Tuesday: BodyPump class

Wednesday-Friday: off

Saturday/Sunday: BODYPUMP TRAINING!!

______________________________________________

May 6-12, 2013

Monday: off

Tuesday: BodyPump at home

Wednesday: off

Thursday: BodyPump at home

Friday: off

Saturday: 2 miles on TM and BodyPump abs

Sunday: 1 mile on TM and BodyPump at home

______________________________________________

April 29-May 5, 2013

Monday: off

Tuesday: BodyPump class

Wednesday: BodyPump class and 3 miles on TM

Thursday: BodyPump at home (light weights)

Friday: BodyPump class

Saturday: 4 miles outside and BodyPump at home (light weights)

Sunday: BodyPump at home

______________________________________________

April 22-28, 2013

Monday: off/stretching

Tuesday: 3.5 miles on TM and Upper BodyPump tracks

Wednesday: 2 miles outside and stretching

Thursday: Upper BodyPump tracks and stretching

Friday: 2 miles outside and stretching!!

Saturday: off/stretching!!!

Sunday: RACE DAY! 13.1 – NIKE WOMEN’S HALF @ DC …PR!! 1:59:56!

______________________________________________

April 15-21, 2013

Monday: off

Tuesday: 1 hour BodyPump at home

Wednesday: 5 miles outside

Thursday: 1 mile on TM and BodyPump (minus squats and lunges)

Friday: 2.5 miles on TM and CXWorx (abs)

Saturday: 12 miles outside!

Sunday: BodyPump (chest,triceps, biceps, shoulders) and 1/2 Pop Pilates DVD

______________________________________________

April 8-14, 2013

Monday: off

Tuesday: 4 miles outside

Wednesday: 4.5 miles on TM + BodyPump abs, shoulders and triceps

Thursday: off

Friday: 3 miles outside

Saturday: 30 min BodyPump (new release) and 30 min CXWORX 

Sunday: 11 miles outside

______________________________________________

April 1-7, 2013

Monday: 4 miles on TM

Tuesday: 30 min. BodyPump/CXWORX at home

Wednesday: off

Thursday: 4 miles on TM

Friday: off

Saturday: 3 miles outside and upper body Pump

Sunday: 10 miles outside

______________________________________________

March 25-31, 2013

Monday: off

Tuesday: off

Wednesday: upper body BP

Thursday: 2 miles on TM

Friday: 6.2 miles outside

Saturday: off

Sunday: BodyPump at home (1 hour)

______________________________________________

March 18-24, 2013

Monday: 3 miles on TM

Tuesday: 4 miles on TM and 1 hour BodyPump class

Wednesday: off

Thursday: 4 miles outside

Friday: BodyPump (1 hour) at home

Saturday: 9 miles outside

Sunday: BodyPump + extra abs and 20 min BodyFlow at home

______________________________________________

8 thoughts on “Exercise Log

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