Exercise Log

 

March 2-8, 2015

Monday: CXWORX 18

Tuesday: RPM (30 min), 1 mile TM, push ups

Wednesday: 2 miles on TM and CXWORX

Thursday: BODYPUMP and BODYFLOW

Friday: RPM and 30 min BODYFLOW

Saturday: 35 min BODYPUMP (challenge weights) and #2 of CXWORX

Sunday: 6 miles outside

_____________________________________________

February 23-March 1, 2015

Monday: off

Tuesday: 15 min BODYFLOW and BODYPUMP

Wednesday: 2 miles on TM and CXWORX

Thursday: BODYPUMP and BODYFLOW

Friday: off

Saturday: BODYSTEP and Yoga (1 hour)

Sunday: BODYFLOW

_____________________________________________

February 16-22, 2015

Monday: RPM and BODYPUMP #4,8

Tuesday: CXWORX

Wednesday: RPM and CXWORX

Thursday: BODYPUMP and BODYFLOW

Friday: CXWORX

Saturday: 3 miles on TM, 15 min of BODYSTEP and 1 hour yoga

Sunday: BODYSTEP

_____________________________________________

February 9-15, 2015

Monday: BODYPUMP

Tuesday: BODYFLOW 30 min

Wednesday: CXWORX

Thursday: BODYPUMP/BODYFLOW

Friday: CXWORX

Saturday: BODYATTACK

Sunday: BODYFLOW 30 min and CXWORX #1,2,5

_____________________________________________

February 2-8, 2015

Monday: BODYPUMP

Tuesday: BODYFLOW

Wednesday: CXWORX

Thursday: BODYPUMP

Friday: off

Saturday: BODYFLOW practice

Sunday: Film my BODYFLOW 67 DVD!! My Birthday :)

_____________________________________________

January 26- February 1, 2015

Monday: BODYPUMP

Tuesday: off

Wednesday: Yoga/CXWORX 

Thursday: BODYPUMP

Friday: off

Saturday: BODYPUMP

Sunday: GRIT PLYO

_____________________________________________

January 19-25, 2015

Monday: BODYPUMP

Tuesday:  BODYFLOW

Wednesday: CXWORX

Thursday: BODYPUMP

Friday: CXWORX and BODYFLOW Launch!

Saturday: off (snow)

Sunday: BODYFLOW and CXWORX launch

_____________________________________________

January 12-18, 2015

Monday: BODYPUMP

Tuesday: off

Wednesday: CXWORX 

Thursday: BODYPUMP

Friday: off

Saturday: BODYFLOW 67 TRAINING!

Sunday: BODYFLOW 67 TRAINING!

_____________________________________________

January 5-11, 2015

Monday: BODYFLOW

Tuesday: off

Wednesday: CXWORX 

Thursday: BODYPUMP

Friday: off

Saturday: BODYPUMP

Sunday: CXWORX and BODYFLOW

_____________________________________________

 

 

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