How to Avoid Running “Burnout”

January-April 2014 – Trained for Nike Women’s Half Marathon

April 2104 – PR-ed at Nike Women’s Half Marathon

June 2014 – CXWORX training

June-October 2014 – Trained for Steamtown Marathon

October 2014 – Steamtown Marathon

October-November 2014 – Maintained training for 13.1

November 2014- Disney Wine and Dine Half Marathon

Rest of November-December 1, 2014 – Tried to maintain mileage and train for BODYFLOW

December 2, 2014-March 7, 2015 – Got sick in December, trained for BODYFLOW, went to BODYFLOW training in January , stopped obsessing and forgot about running in the cold!!




My new running buddy – Garmin Forerunner 15


After running and training, I wanted a break! I wanted to focus on my Les Mills classes and my BODYFLOW certification. I was sick of the long runs that consumed my weekend. You know, the day BEFORE the long run. You think about the long run. Where will it be? How many loops do I have to do in the neighborhood? What do I eat for dinner the night before? What do I wear? Do I wear my nutrition belt? THEN – the morning of the long run. For some of you this might not be a big deal. Sometimes I would get myself so worked up over it. Worried about my pace, worried about the weather, worried about my legs. I just needed a break!


When I got the stomach flu in December, I took a few weeks off. Then I felt guilty. I was still teaching my Les Mills classes and practicing BODYFLOW, but not running. Then a few more weeks went by without running. Who wants to run on the treadmill? Or on the snowy roads? I wasn’t signed up for a race, so it shouldn’t matter. The guilt went away, and I started loving the break. I needed the break from running. It started to feel awesome. I was able to take different Les Mills classes at the gym. The guilt started to go away and I realized I would run outside when I really wanted to – even if that meant with warmer weather!


BODYFLOW training in January


So my three month break from running cured my “running burnout”.   I felt the urge to run outside this past Sunday with Amy. She is training for 2 (!) marathons this spring. She had a 17 miler scheduled for Sunday morning and I tagged along for 6. The weather was wonderful. Sunny skies and 40+ degrees. The roads were almost completely clear from our last snow storm.


Now I’m feeling that urge to run outside more often. The warmer weather really motivates me to get out there! I’m looking at a local (cheap) ½ marathon in June I might sign up for soon. I have heard it’s hilly, but I’m not worried about time. I would like to have a little motivation to start up the “long” runs again. Anything under 12 for a long run isn’t so bad! I have to remind myself to not get so worked up over pace and to just enjoy it!


I get to teach BODYPUMP and BODYFLOW tonight!  I made the image above for our gym’s Facebook page.  We got snowed out last week so I’m excited for double classes tonight!!

I Ended My No-Run Streak!



I ran 6 miles outside today!

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I know that 6 miles might not seem like a big deal… but I took over 3 months off from running!  After I ran the Disney Wine and Dine Half Marathon on November 8, I had a few runs in November and my last on December 1st!  I got sick in December and then just needed a break from running.  I knew today was going to be warm-ish, so I asked my buddy Amy if I could tag along for some of her long run.  I wasn’t sure how it would go since I’ve only been doing Les Mills classes, but I was pleasantly surprised!  We kept it easy just under a 10 minute pace and my heart rate stayed fairly low!  I guess all those RPM and BODYSTEP classes are making a difference!

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My Garmin stats from my last few outdoor runs.  I guess it was okay to take off 3 months!  I missed out on the bad weather!! YAY!

My workouts from the past two weeks-


March 2-8, 2015

Monday: CXWORX 18

Tuesday: RPM (30 min), 1 mile TM, push ups <- lots and lots of them to get ready for BODYPUMP AIM 1

Wednesday: 2 miles on TM and CXWORX


Friday: RPM and 30 min BODYFLOW

Saturday: 35 min BODYPUMP (challenge weights) and #2 of CXWORX

Sunday: 6 miles outside


February 23-March 1, 2015

Monday: off

Tuesday: 15 min BODYFLOW and BODYPUMP

Wednesday: 2 miles on TM and CXWORX


Friday: off

Saturday: BODYSTEP and Yoga (1 hour)


AND I FORGOT TO TELL YOU!  I PASSED MY BODYFLOW TRAINING! I got it back at the end of February :)


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