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30 Min Ab Workout



My workout tonight was a run in the neighborhood after work for 3 miles.  When I got home from my run, I put on the Polar and did some abs!



I found two of these tracks online with videos, so they are below.  I forgot how hard “Alive” from CX 7 is when you have those elbow to hand planks!



The first track “We No Speak Americano” Ab track from BodyPump 77 can be found here. (I couldn’t get the video to embed!)


Remember to “LIKE ME” on my new Pink Runner Facebook Page!

I’m really liking posting my workouts on Facebook during the week!  Normally, I wouldn’t write an entire post just for a mid-week workout, but it is great posting it on Facebook!


Flu Season

So… I thought I wouldn’t get sick so soon but I’m pretty sure I got slammed with the flu this week.  I started feeling pretty horrible Wednesday morning and I ended up with the fever, chills, aches, cough, etc. etc. I think the worst of it was Friday and that was when I asked Colby for my favorite “sick meal”.



I NEVER eat fast food… ever! But when I am sick, I really want that Sprite from a McD’s cup and french fries.  I haven’t been very hungry for the past few days, but my comfort food really hit the spot last night!

I did get this in the mail this week…



Pop Pilates Total Body Workout DVD!

I was really excited when I ordered this because Cassey’s workouts are always great on her YouTube site.  I wasn’t feeling up to trying the entire 60 minute DVD, so I just picked the “abs” section to do and I lasted about 20 minutes before I needed to stop.  My abs were shaking, but I was also feeling pretty sick Thursday when I tried this so I had to stop! I’ll wait a few more days before I try it out again when I feel better.

Don’t worry, I’m catching up on tons of trashy tv this weekend and laying around in my sweatpants :)


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