July Updates

Lots of workouts for me this month!! Between teaching BODYPUMP and CXWORX at the gym and my marathon training, I have been sweating a lot!  I just finished my 8/18 week of marathon training with a 13.1 run.  I am currently following Hal Higdon’s Novice 1 training plan.

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At the beginning of July, I got my “pass” email from Les Mills for CXWORX!  I filmed my CXWORX 15 tape at the end of June and blogged about it here.

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My long runs this month were 10, 7 (back down), 12 and 13.1.  I ran my 12 in Lake Placid for Colby’s Ironman (recap soon!).  The weather in Lake Placid, NY is SOOOOO nice!  My buddy Amy has been running my long runs with me, and it is so nice.  Since her husband was doing the Ironman too, we ran around the lake a bunch of times to get 12 miles.

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Colby crushing his Ironman!  More details soon!

This morning we ran 13.1 on the local rail trail.  My legs were tired, so I bought some ice…

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I am still keeping track of my workouts on my phone.  I’ve been covering a lot of classes at the gym, so I need to add in some YOGA and STRETCHING to keep my legs happy!

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This little lady loves summer and socks.  :)

End Of May

I can’t believe May is almost over!  School will end soon for my students and I have lots of great things to look forward to this summer.

This past Sunday, my friend Amy ran her second marathon and was about 50 minutes faster!  She had a goal of 4:15 and came in at 4:14!  This is a local rail trail marathon.  We ran it together two years ago and it is sooo flat.  Since the trail is open to the public on race day, Amy asked me to meet her for the last 3.5 miles of the marathon to run with her.  I tried not to be too perky at mile 23 and couldn’t believe how strong Amy was at the end!

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A photographer caught Amy, her daughter’s friend and I as we ran her to the finish line!

 

 

 

 

 

 

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Happy at the finish!  Bella’s first race experience!  She did a great job and stayed with Colby while I ran.

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The next day the bug hit me bad.  I signed up for the Steamtown Marathon – October 12, 2014.  I start an 18 week training plan (Hal Higdon) in two weeks! Ahhhhh  – this will be my third marathon :)

I’ve also been training for something else… to become a Les Mills CXWORX trainer!! You can read about CXWORX here and I’ll post more about it soon.  I’ve always LOVED this intense 30 minute class and it is going to be difficult to teach!  I’ve been practicing A LOT and the training is in Baltimore next weekend (June 7-8).  I’m SOOOO excited!

 

Week 15

Wednesday: 10 miles 

Thursday/Friday: off

This week is the highest mileage of my Hal Higdon Marathon training plan.  Week 15 is supposed to be: 5, 10, 5 and 20.  I am feeling really run down this week and was tired after the 10 miles on Wednesday, so I took the other 5 off on Thursday.  I just want to have a successful 20 miler tomorrow morning, so I’ve been trying to take it easy today.

If I could just DOUBLE this tomorrow, I would be so happy!!  Amy and I are heading to the railtrail early in the morning so we can start running by 8:00.  Hopefully we will be finished before 11:30!! Our 18 miler was on that hot Boston Marathon weekend and it took forever.  That was my first long long run in a few weeks because I didn’t run my 16 miler when I pulled my calf.  I feel more prepared for my 20 tomorrow and I’m hoping it goes well!!

 

I had stones/gravel in my shoes when I was running my 10 miler on Wednesday and had to take off my shoe and dump it out mid-run. I really hope that doesn’t happen on race day.  I was exhausted after teaching all day and running 10 miles mid-week and got home to blisters on my foot.  These were the only band aids I could find in our house.  I opened up the case and found Disney princess and Barbie band aids along with Twilight… I hardly ever buy normal band aids, so The Little Mermaid is currently keeping my toe happy right now.

I took care of my legs after the 10 with an ice bath, princess band aids and my favorite Walmart compression socks.  Seriously, don’t buy cute pink running compression socks for bed… go with these hot tan ones.  They are so much tighter than my running ones.

 

I’ve been making a list of what we eat during the week on a post-it for our fridge each week.  My Mom always cooks for us Monday, so we usually just worry about Tuesday-Friday and figure out the rest.  We couldn’t come up with anything for Wednesday, so Colby said he would figure it out because I was getting home late after the 10 miles.

He ordered pizza and I had a few slices and left over chicken soup from the night before.  I made pasta last night because Colby ran his 20 this morning and he had a great run! I decided to go with enchiladas for tonight and they are just coming out of the oven … right now!   :)

Blast!

I thought I got rid of my cold last week, but it was still going on and turning into a sinus infection.  I finally sucked it up and went to the doctor this afternoon for an antibiotic.  I am hoping it kicks in soon and I get back to normal!

It kinda freaks me out that I am on week 4 of my marathon training plan and I missed two runs this week. If I am feeling up to it, I might try to do a short mid-week tomorrow and still do my 9 mile long run on Sunday.

My Mom took Colby and I to my favorite restaurant for my birthday (it was Wednesday).

After eating salad and appetizers, we ordered a creme brulee and it was decorated pretty for me.  It had a cookie and a candle on top.

My Mom asked me what I wanted for my birthday, and I told her I wanted to go see one of my favorite shows.  Blast! is basically a broadway show made up of a drum corps.  I wrote a post last summer about what drum corps is and my experience with it as a musician.  Basically, it is insanely crazy marching band made up of brass and percussion instruments with guard members.  Read about it here and you will definitely think of me as more of a music nerd.

Here is a video of Blast…

 

I made a crockpot recipe of chicken/vegetable soup tonight.  Colby has been sick too, so we are going to rest up, eat our soup and hopefully be all better soon!

 

I love salt when I am sick, so I ate tortilla chips with my soup tonight.  I also ate a million brownies because I’ve gotten so many for my birthday this week :)  I am not a cake/ice cream person. Give me brownies. Lots and lots of Ghiradelli brownies :)