Nike Women’s DC Half Review-Part II

The first part of my review can be found here.

 

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The race course was AMAZING for someone like me that loves to run FLAT courses!  There was so much to look at along the race, I really didn’t need any music.  This was the first race I ran by myself without an iPod and it was kinda refreshing.  I’ve been doing a bunch of my training runs without music, so I was used to it.  I started out running faster than expected, but that is normal for a race.  So when I was in the 8′s for my pace, I didn’t get too excited.  The only downfall of the race was some Garmin-drama… but what race isn’t complete without a little drama from the watch we all depend on so much?? (Well, I do!)

We went under a large highway tunnel (I think during the first mile) and everyone lost satellite reception on their GPS watches.  The tunnel was dark and pretty long, so I took off my sunglasses.  There was someone on a drum set and it was LOUD… too loud for me, especially when we had to run right past him.  When I got out of the tunnel, I saw the satellite message on my Garmin, slightly freaked out and then knew my first mile would be off.  It beeped at 8:08 soon after the tunnel.  Then I realized it was about 0.14 mile off from the mile markers.  It wasn’t a huge deal after that.

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After I hit the first mile marker, I realized I was running just under a 9 min mile pace.  I figured if I felt comfortable, I should just keep up my pace.  After I hit the second mile marker right around 18 minutes, I tried to hit the third at 27.  When I did, I made the decision to try to hit 9:00 minute miles at every mile marker.  Since my Garmin was a little off, I tried to just use it for the pace and do my 9 times tables in my head when I hit the mile markers.  I started getting really excited around mile 4 or 5 when I was still holding this and felt fantastic.  This is not how I was running for my long training runs. I was struggling to hold 9:30s before!  I do think doing some mid-week speed work on the treadmill helped me a lot… and wearing my walmart super-tight, old lady compression socks to bed all the time helped too!

Around mile 9 I looked behind me and saw the pacer holding the 2:00 finish sign and I started thinking.  I picked it up just slightly to get a little more ahead of the pacer.  I had a lot of time to think without music! This was also the first race where I read all the spectators signs and noticed everything around me.  It was refreshing!

Around 9.5 miles, I started feeling the first signs of tired legs.  I turned around and saw the 2:00 pacer group getting closer to me.  My 10th mile was a little slower and I just couldn’t pick it up at that point.  The pacer group passed me and I tried to not get upset.  I knew I was still going to have my best race time, because my last half was a 2:07!  I thought, maybe I’ll get a 2:02! That would be wayyyyyyyyyyyy better than anything I ever expected for this race!

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Well, wouldn’t you know it but around mile 11 or 12 we got near the finish and it was an out and back.  Just before that, I had stopped at a water station and gotten my 3rd cup of water.  I only took water because I knew I wouldn’t be a fan of the Nuun and didn’t want to upset my stomach at all.  The other two water stations (There were a ton but I skipped most of them) I just slowed down a bit for second while I gulped what I could.  At the station near 11, I stopped to a fast walk and probably walked about 20 seconds and I finished the whole cup of water.  Soon after that, I ran past a large group of spectators and heard Colby yell my name.  I knew I could pick it up for the end, but didn’t want to fall apart too close to the end.  When I had a mile left, I started looking at my Garmin and realized I was still really close to going under 2:00!  I picked up the pace and started regretting that last water station.

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The last stretch of the race was deceivingly long, but I just kept pushing and hoping I could keep that clock in the 1-hour range!  I looked over to my left and past the standing spectators was Colby running!  I motioned over to him 2 with my fingers to say under two hours!!  He just pointed to the finish and I knew I had to pick it up!!  He was really worried about not finding me at the finish line, so I knew he was just trying to keep track of me.  I crossed the multiple mats and clicked my Garmin after the last one.  It was 2 seconds longer than my official time of 1:59:56!!!!! I COULDN’T BELIVE IT!!! Never in my wildest dreams did I think I could go under 2 hours for this race!  I had even said to Colby before that I didn’t know if I could ever go under 2 hours.  I was on cloud 9 and my stomach was great! I didn’t throw up at the finish line like my last race!! (full marathon last spring… throwing up Gatorade everywhere… nasty)

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I picked up that blue Tiffanys box from all the guys at the end and was practically jumping for joy.  Colby was still following me on the outside of the race area until the fence ended.  There was lots of bananas, bagels, Luna bars, etc and we even got a big Tiffanys bag to put our stuff in!  In the finishers area, there was a tent to buy even more finishers gear… so I got in line with Amy and Colby.  Amy did 1:56!! She is so fast :)

I ended up getting a finishers sweatshirt and put on my necklace in line.  We also got Tiffany blue finishers t shirts that were really cute.

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They had areas where you could take your picture, so Amy and I had a short photo session.  I think both of our eyes are closed in this picture, but hey! We were tired!  There were also hair and makeup stands from the sponsor companies, but I was super salty and in need of a shower!

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Silver finishers necklace at the top of my collage :)  Overall, great race!  Besides running my best time, it really rejuvenated my love for running.  The course was FLAT, the weather was perfect, it was a BIG exciting race and super girly.  I will most definitely enter to race again next year!  Although I don’t have any plans for upcoming races yet, I think I will be focusing on shorter/faster runs this summer!  In the past I’ve been so obsessed with mileage I think it will be a nice change to shorten things up and try to work on this speed that I might be gaining!

I also have BIG fitness news coming up soon!!  I have a different kind of goal that I made a quick decision to go for last week.  Can you guess what it is by looking at my Exercise Log??   :)    :)    :)

Nike Women’s DC Half Review-Part I

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Last Saturday Colby and I drove down to DC with my parents for my big race! We drove directly to the expo and found a parking garage.  It was really exciting with tons of people out and about for the race!

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First stop was packet pick-up.  We kinda panicked when we saw the ridiculously long line to get into the packet pick-up tent, but it went surprisingly fast.  My parents walked around while Colby waited in line with me in the nice weather.  When you got inside the tent, they have tvs on the wall with race facts and tables with dozens of volunteers checking everyone in.

We went for some lunch after that… Colby was really hungry after fitting in 14 miles early that morning! Have I mentioned he is training for a Half Ironman?  It is in Maryland in June :)

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After lunch, I practically ran up the road to get to the new Nike Georgetown store.  This is where all the merchandise for the race was and I realllllly wanted this grey t shirt I saw on their Facebook page to wear for the race.  They had a huge sign outside the store saying “WE RUN DC” with every runners name!  I found mine in the big C!

Inside the store was a madhouse but, I was on a mission to find my shirt and possibly get the infamous “Tiffany Nike Shoes”.

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They were there and they were beautiful.  My Mom was feeling generous and got them for me!  They are Nike Free 5.0 shoes with race date on the tongue of the shoe, on the insoles and under the silver nike charm on the laces.  They only had smaller sizes left, and I was lucky to have small feet :)

After getting the shoes, my grey shirt (!) and another t shirt, we headed back down the hill to the expo.

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The expo was crowded and had few companies.  I guess I can’t blame Nike for making it really a Nike-only expo.  The other vendors were women-friendly like one of my favorites: Bare Essentials and they passed out tons of free sample moisturizers and were doing makeup for people waiting in line.  Luna and Nuun were there too.

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That night I tried on my outfit, pinned on my bib and laid out my gear for the next day.

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This was my first race in a skirt and I LOVE IT!  It was so comfortable and looks way better than shorts!  I bought a pack of two Nike headbands at the expo and decided to wear the chevron one for the race.  The red wristband was for our corral groups.  I put down 9:00-9:59 min pace when I registered and so did Amy.  I had my ipod ready to go, but decided against wearing it the next morning!  I also used NO nutrition! I was going with less is more… and boy did it work!

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The next morning we walked over with Amy’s family to the start of the race at 6am.  Had to stop for a few pictures along the way.  The weather was PERFECT! NO WIND!  It only took us 15 minutes or so to get to the start of the race.  The race started at 7am and you had to get into your corral by 6:45.  It was already looking pretty crowded.

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Amy and I got to the corrals and said goodbye to our families and made our way to the start!  It looked really crowded by then, but when we entered the right side of our corral and  just walked over to the far left near the stage.  We were at the very front of our group and never got pushed back so we stayed very close to the front!  The stage had a few Nike girls do warm ups, but it was kinda crowded so we stayed pretty still.  Shalane Flanagan was introduced and we could see her very well!  I was excited, but if it would have been Kara Goucher I would have freaked!

I ran with no nutrition, no music and no iphone.  Colby was worried about finding me at the end, but we planned a meeting place just in case.  Amy and I stood next to each other as we waiting for the race to start and once the gun went off, it only took us 13 seconds to pass through the start line!  There were multiple mats down and I never know which one is the right mat so I clicked my Garmin at the first one I passed.  Icona Pop’s “I Love It” started blaring and it got everyone pretty excited!  My Dad filmed the start and it is just a full pack of racers crossing the start line for 10+ minutes!  Crazy!  I was really happy to be so far forward to start early.  The corrals in front of us weren’t that big, so I guess that is how we were able to start so soon.

This post is already pretty long, so I guess I’ll continue tomorrow about the actual race!!

I Think I’m Ready…

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My buddy Amy wrote a post “I AM READY”.  She really is… and I think I am too… I’m ready to just enjoy the weekend, run a race with all women and have fun running.

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I ran 3.5 miles on the TM Tuesday and I ran 2 miles outside on Wednesday and just beat the rain.

 

Picture 5I just ran 2 miles outside with Colby and it was nice and sunny.  I wanted to go a little slower, but we were talking and I wasn’t paying attention.  Hopefully I can hold 13 miles at that pace!

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IT…Oh No!

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So another windy cold day for a long run this weekend.  I actually waited until 1:00 PM to run my 9 miles yesterday.  I must have been overly confident from my awesome 4 miler on Thursday because these were 9 tough miles.  Around 4.5 miles, I was struck with right knee IT band pain.  It came out of no where!  I stopped my Garmin and stretched along the side of the road.  A mile later, it was back.  The rest of my run was a stop, stretch and go and I was pretty unhappy.  I did make it to 9 miles, but stopped the watch a little early while I continued to walk at the end.

IT Band Plan…

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This week…

  • Foam Rolling and stick-massage thinger as much as possible
  • Les Mills “Flow” (BodyFlow) 20 minute DVD
  • YogaDownload.com “Yoga for Runners”  (video below)
  • Extra “off” day
  • Ibuprofen

 

I think this flared up because I HAVEN’T STRETCHED AT ALL in the past few weeks!  I’ve been really lazy about it and thought I was fine.  Nope!  With all this BodyPump along with a Half Marathon plan, I really need to stretch or else I’m going to hurt myself.

So after a modified BodyPump workout at home (no squats or lunges) I did the 20 minute Flow DVD and it is awesome.  All hip openers and IT stretches so I need to make this a part of my weekly routine!

 

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PS I made homemade pizza tonight and it was delicious.   :)

 

Week 7 – Half Marathon Training

Here are my workouts for the week so far…

Monday: 3 miles on TM

Tuesday: 4 miles on TM and BodyPump class (1 hour)

Wednesday: off

Thursday: 4 AWESOME miles outside today!

Friday: I plan to do BodyPump at home

Saturday: I plan to run 9 miles

Sunday: I plan to do BodyPump/CXWORX at home

 

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I’m FINALLY starting to feel good about my running!  I pretty much took a major break after last Spring’s marathon.  I really just started running multiple times a week on a regular basis again in January.  I’m finally starting to run a little faster and felt AMAZING on this afternoon’s 4 miler with Amy!

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I was actually talking and running today!  I felt like I could have ran another mile around a 9:00 min. pace and I was so happy.  Amy and I are SICK of this weather!  Colby and I hate how windy it has been this winter. I barely have any skin left on my face and have been running on the treadmill on the super windy days.  It was really windy during our 2nd mile today, but I was still happy to have a 9:13 and pick the pace back up for the rest of the run.   :)

 

NWM DC Training Plan

I ran 3 miles yesterday and today, so I can check those off my pre-training plan I posted yesterday!

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I ran outside today and it was very windy! I took one walk break during mile 2 and was happy to keep it under a 10 minute mile.  I looked at my stats later and saw I walked almost 2 minutes, so I must have picked up the pace to keep that mile down.  I need to push myself more often so I get used to running in the low 9′s.

It was snowing yesterday, so I ran my 3 miles on the treadmill.  I ran 1.5 miles, got off and did 10 minutes of abs/planks and then got back on the treadmill to finish.  I did a 1:30 plank, then one CXWORX ab track I have memorized and one BodyPump ab track.  I am sore today!

My Training Plan for the Nike Women’s DC Half Marathon…

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I based this plan off of Hal Higdon’s Novice 2 Half Marathon plan, but added just a bit to the mid-week runs.  I’m hoping to cross train at least once a week, but twice would be great too! My cross training will be CXWORX, BodyPump or yoga :)

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Hope you had a great Christmas! If you are feeling the same way I am… you are feeling LAZY!  I need to get back into gear and just follow a training plan! Since I am running the Nike Women’s DC Half on April 28, I will decide on a 12 week training plan soon.  However, that leaves me 6 weeks to get ready for a training plan!  Since I am still in my sweats and on the couch today (snowed in!) I made up a pre-half marathon plan for me to follow until February.  This might sound a bit crazy, but in the past I have been very good at following training plans.  After last May’s marathon, I took a big break from running on a regular basis.  I am ready to kick it back into gear and get serious about it again!

Winter Running Plan

 

This is what happens when I have extra time on my hands.  I think it is pretty cute, so I hope it will motivate me to follow it!

Thursdays and Fridays I may switch because CXWORX is offered both nights at my gym and that is going to be my main cross training.  I may also throw in some yoga or BodyPump too!  Saturday/Sunday long runs have always been something I switch around based on how I am feeling that weekend.  Since it is such short mileage (which I need!) I’m hoping to just do it on Saturdays.

 

Do you follow training plans? Are you good at following them?

Nike Women’s DC Half

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I GOT IN!!!!!!!!!!!!!!!!!!!!

WOOOO HOOOOO!! I’m SO happy that I got my confirmation email from Nike tonight!!!

 

I’m soooooo happy because…

I’ve always wanted to run the Nike Women’s Marathon in San Francisco, but it would be so expensive and so far away.

I REALLY want that Tiffany’s necklace at the end!

Amy got in too!!

I get to pick out a training plan for the spring!

I will be motivated to run on a regular basis now!

 

I’m scared because…

I have to run on a regular basis now…   :)

Our Thanksgiving

No “turkey trot” for Colby and I today, but he went on a 35 mile bike ride this morning.  I did some yoga while I prepared a few food items.

 

I used this Barefoot Contessa recipe for sweet potatoes and it was easy and great.  I used soy milk instead of heavy cream and earth balance in place of regular butter.  It turned out great! (I forgot to take a picture)

 

I also made William Sonoma’s Pumpkin Pecan Dessert Squares.  The pumpkin butter is from William Sonoma and so is the recipe paper.  These are really easy to make and always turn out great.  I also used soy milk/earth balance for this recipe.

 

 

I found this idea of a turkey veggie tray on Pinterest.  This is my kind of turkey and it was a big hit!

 

Also… I signed up for the Nike Women’s Half Marathon in DC!  It is a lottery system, so I really hope I get in!  I think I find out in a few weeks.  I would be really excited to train for a half this spring.  I would really like to start running on a regular basis again!

 

A little expensive for a half marathon, but I would be reaaaallllly happy to get that Tiffany’s necklace at the end for a race medal!!

Going to visit my friend Andrea tomorrow for the weekend! She lives 5-6 hours away, so I’m pretty excited to go and see her new house!  :)

 

A Happy Birthday

Workouts: None! I took an entire week off!

 

After last Sunday’s half marathon, I knew I had a big week coming up and took off a full week of exercise and running.

 

Some stuff that happened over the past week:

*My students had their first concert of the holiday season! Two more this week!

* I had my Grandmother’s ring sized down so I can finally start wearing it!

* Started to put up a Christmas tree but I need more ornament hangers

*Today is Colby’s birthday and we celebrated…

in our new house!!

We settled on the house Wednesday night and we have been living out of a suitcase until this weekend. It was difficult for my to keep up a running schedule after we found the house in October, so we’ve been busy over the past month.  This is our first house, both of us have been living with our parents :)   Both of our families helped so much over the past two days getting everything moved in.  We are very tired, but it is starting to look like a home :)