Nike Women’s DC Half – Recap 2

Part 1 of my recap can be found here.

 

On the morning of the race, I woke up around 5:00 and ate a bagel with PB and a banana.  The weather was supposed to be perfect, which meant it would be cool when we walked to the start. I wore a cotton long sleeve t shirt over my race tank so I didn’t freeze. Everyone met in the lobby at 6:15 and we walked to the start. It was less then a half a mile to the start from our hotel, which was great.  We even got to pass the White House!  As soon as we got close to the race, we knew it was going to be tough to get to our corral. All four of us (me, Amy, her daughter and her friend) were in the same 8:00-8:59 corral group. It was the second one, so we had to get to the front. Nike had the corrals labeled on big signs, but the challenge was actually getting in there.

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We said our goodbyes to the family and pushed our way in by the 6:50 cut off time. Shalane Flanagan was there again and was standing on a high stage near the start line.  When the race started, we were so close to the front that we began 36 seconds after the gun. Amy’s daughter took off ahead of us, but the three of us stuck together for a while. Our families could track us with Nike’s “track my run” and they saw exact times for each 5K split. I stayed with Amy for the first 5K, and we hit the mat at 27:45. I knew I was banking some time and that I would make myself slow down after that. I told Amy I was going to aim for 9:00 min miles after that, so she went ahead to try to keep her pace below that.  (And she did…she is awesome!)

 

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Since we ran through a tunnel twice, my Garmin times are slightly off and final distance.

 

Each of my 5K splits got a little slower, and I think this was because of two things. Number 1, I should have hydrated. I barely drank anything the morning of the race and I took NO water or nutrition during the race. I was tempted to grab a cup of water at a station, but they were crowded and I didn’t want to stop. This was my FIRST HALF MARATHON WITH NO WALKING!! Last year I walked about 30 seconds at a water station.

 

The other reason I think I slowed down during the race is because it is so flat. From about miles 8-12 it is flat. Like a tiny gradual incline that makes you feel like you’re on a treadmill. I was dying for a hill so I could go downhill! It happened around 12 and I really picked up my pace!

 

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I finished the race strong and knew I had gone as hard as I could that day. I met both of my goals… to be under 2 hours and to beat my PR! 1:59:52 :) 4 seconds faster than last year!! There is also a tent at the end of the race of “finisher’s gear” so I had to pick up another half zip and t shirt :)

 

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Pros of this race:

Umm the Tiffany’s necklace?!!

Women’s race

Close drive to DC for us

Hotel within walking distance to race

Flat course

Great tracking for family/spectators

Cute Nike race clothing/gear

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Cons:

Running through a tunnel at the start and end of the race that messes up your Garmin GPS

Course is too flat near the end

Very difficult to get into the race – lottery system

 

I LOVE this race and will probably enter every year to try to get in and get that TIFFANYS NECKLACE!

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Nike Women’s DC Half – Recap 1

Nike Women’s DC Half Marathon – Recap: Part 1

Woo hoo!  I feel on top of the world after the race last weekend!!  I didn’t write about my last long run leading up to the race, so here it is…

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Since Easter weekend was busy, I knew I wouldn’t want to squeeze 12 miles in before an early Saturday church rehearsal (I played trumpet for two services). I switched my long runs and did 12 miles two weeks out from the race and 8 miles one weekend before the race. Maybe it was because I felt rushed that morning, but I flew through my 8 miles with no walking breaks, up some hills and at almost race pace. I was thrilled! I knew 9:09 was the magic number for my race in order to go just under two hours. (I PR-ed the year before at Nike with a 1:59:56). My goal was to beat that, even just by a bit.

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The weekend of the race was my Mom’s Birthday, and my parents drove to DC with us to watch the race. We had Thai takeout Friday night (my new obsession) and had an awesome red velvet cake.

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Our baby couldn’t come with us for the race, so she had her first sleepover without us at her babysitter’s house. I was so sad to leave her, but she did a great job (she’s only 5 months old!) and had fun without us.

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The family that watched her sent me tons of pictures over the weekend, so I felt better knowing she was okay!

When we left Saturday morning, the goal was to get to the Nike Georgetown store right away. This race is set up a little differently, with an “expo” tent that doesn’t have much there and packet pick up tent. The big Nike store is close and has all the gear. And when I say gear, Nike knows what they’re doing. Sooooo much cute clothing and gear!

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They released some of their gear online ahead of time, and I knew I wanted the “Tiffany blue” half zip pullover. I ran into the store and got it right away. I was afraid of items getting sold out, but they had plenty. I also picked up 2 (!) tank tops with the race logos and a white hat. All of the participants names were outside the store again with the “We Run DC” logo.

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After the crowded store, we walked down to the pick up tent and expo. Packet pickup was easy and quick. I got my bib, race shirt, pace band (8:00-8:59 I felt like such a big deal LOL) and some extras.  The expo was crowded and had a NUUN station along with just a few other sponsors. Not a lot of sponsors for this race since it is Nike and Team in Training. I LOVED the electronic board that showed your name with an inspirational saying. It knew you were in the tent when you walked in because of your bib# that has the tracking chip.

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That night we all went out to eat (Colby and I along with my parents, Amy and her husband, daughter and friend).  We had a great time relaxing and eating. Amy and I ran the race last year, but her daughter Maddie and friend Livvy were running it for the first time. We were soooooo excited.

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When we got back to the hotel, I laid out all my race gear and clothes. I had planned on a Lululemon outfit and bought clothes with a birthday gift card. When I saw they had a Tiffany blue running skirt, I about died. I didn’t go with my usual pink! I had a black tank picked out to wear with it, but wore the one black tank I bought at the Nike store that day because the logo matched perfectly. I loved that Nike had race tank tops because I feel like it’s always t shirts at races. I slept a little bit that night and got up the next morning for the big day!

Part 2 of recap to come soon!  :)

Early Christmas Present!!

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Hi everyone!! I had to take even more of a blogging break this past month, but I have been working out a lot! I got my BODYPUMP 88 kit in the mail this week and I have been loving the music!  You can find the tracklist here.  I taught twice this week and I couldn’t love it more.  I look forward to teaching pump at night so much.  It is such a stress reliever (which I really need lately!!!) and I just couldn’t be more obsessed right now!  My goal is to pick it up on CXWORX and do it 2x a week.  I really think I want to get certified to teach it in the spring, but I can’t imagine talking through it right now.  It is an intense 30 minute workout!

I have been doing workouts that make me happy and relieve my stress from work.  Running isn’t always that exercise.  I posted last month that I was going to run the Nittany Valley Half Marathon on December 8, but that just isn’t going to happen.   I missed a long run and couldn’t get myself to do all the mid-week runs I should do.  After crying over the thought of running 9 miles outside, Colby told me to just not do the race and to not worry about it.  That made me feel so much better because it was just one more thing to worry about.  I just can’t get myself to run on my own during the week.  I’m just too tired.  I have been enjoying meeting my buddy Amy at the park and running with her.  It just makes it so much easier and I love having someone to talk to when I run.  That is actually where I am about to go right now… we have 4 miles planned for today.  But first I have to show you my early Christmas present from Colby!!

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We picked it up at the bike shop last night!!!!

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Colby put my new bike on his trainer last night and I got on it.  I guess I won’t have anything to open Christmas morning, but I can ride my pretty new bike!  It is a Jamis Allegro Comp and it is a sort of hybrid bike.  It is more like a road bike, but with upright handlebars.  The tires are a little thicker then road ones and have a little tread so I can go on the rail trail.  I could always switch them out for road tires if I want to for a race. Isn’t she pretty???

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I hope old Purple isn’t too jealous!!

Sunday Run

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So I have a goal… to run the Nittany Valley Half Marathon in December!  I’ve ran this race two times before and it is TOUGH!  It is always freezing cold and the hills. Oh, the hills.  December 8 is the date and I am trying to get ready!

I ran 7 miles last weekend, and had plans of doing 8 or 9 today.  I didn’t get started right away and didn’t feel like running at all.  I decided it was okay to back it down this weekend because I have 4 more long runs to get ready.  I’ll do 8 or 9 next weekend.

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Since I wasn’t feeling the run, I decided to listen to my latest release of BODYPUMP and ran at a comfortable pace.  I’m so happy to see my comfortable pace is getting a little faster!  I didn’t stop and walk at all, which always makes me happy!

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We also had the cable company come to our house and run a cable to the basement!  Colby will be starting Ironman training in January and wants to be able to watch TV when he is on his bike trainer.  I’m very excited to be able to watch TV and run on the treadmill.  We moved our bedroom TV down to the basement to use because it was bigger.