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July Updates

Lots of workouts for me this month!! Between teaching BODYPUMP and CXWORX at the gym and my marathon training, I have been sweating a lot!  I just finished my 8/18 week of marathon training with a 13.1 run.  I am currently following Hal Higdon’s Novice 1 training plan.

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At the beginning of July, I got my “pass” email from Les Mills for CXWORX!  I filmed my CXWORX 15 tape at the end of June and blogged about it here.

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My long runs this month were 10, 7 (back down), 12 and 13.1.  I ran my 12 in Lake Placid for Colby’s Ironman (recap soon!).  The weather in Lake Placid, NY is SOOOOO nice!  My buddy Amy has been running my long runs with me, and it is so nice.  Since her husband was doing the Ironman too, we ran around the lake a bunch of times to get 12 miles.

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Colby crushing his Ironman!  More details soon!

This morning we ran 13.1 on the local rail trail.  My legs were tired, so I bought some ice…

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I am still keeping track of my workouts on my phone.  I’ve been covering a lot of classes at the gym, so I need to add in some YOGA and STRETCHING to keep my legs happy!

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This little lady loves summer and socks.  :)

Ironman Syracuse 70.3

We are in Syracuse, NY for Colby’s half Ironman tomorrow!  Colby is racing a full Ironman (Lake Placid) at the end of July.  He was able to secure a spot for Lake Placid, if he signed up for Syracuse too.  He wants to stay comfortable tomorrow and not go full out.  He can’t afford to take time off for major recovery when he has such a big race coming up soon!

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After the expo and race packet pick-up, we headed back to our hotel.  We are staying at the same hotel as my friend Amy and her husband Matt (also racing).  I was supposed to run 7 miles today, but I decided to hold off until early Monday morning when it is a little cooler outside.  I convinced Amy to let me practice CXWORX 15 on her in the hotel gym.  I love that CXWORX doesn’t require much equipment (yoga mat, resistance bands, a few weights). Even though I have been practicing the exact same workout over and over, it is still so hard!  30 minutes and you are drenched in sweat and exhausted.  Besides your core, your shoulders, back, legs and glutes are just on fire!!

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After CXWORX, I hung around in the hotel room on my computer while Colby napped.  I searched #NOLA2014 on Facebook and Instagram to see all the amazing stuff Les Mills is doing in New Orleans today.  NOLA is a huge conference event going on this weekend, and I’m super jealous I’m not there!  I can’t wait to go to a huge Les Mills event sometime in the future!  All the videos people post make it look like a rock concert!  I also purchased a few new Les Mills clothing items on the Reebok website today.  I already bought the capris for my CXWORX training and loved them!

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Dinner at the hotel and the boys are ready for their race!

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