Blog Archives

Home Gym!

We put down the gym floor we bought the other day!

photo1

We moved my treadmill and Colby’s bike trainer and put down the floor (it came on a roll that was 4 ft wide, so there are two pieces).  The floor mat is HEAVY and black with white and red specks.  It is about 8 ft x 12.5 ft :)  I love it and after I post this, I am going downstairs to work out!  We also put an old tv, a dvd player and speakers there so I can practice my BODYPUMP!

photo4284

As I was cleaning some stuff in the basement, I got these new gorgeous weights in the mail!  I ordered them at the beginning of the week and they got here within a few days.  I order my BODYPUMP equipment through this website – Fitness Body Online.  The weights are in LBS instead of KG (like most gyms with BP equipment) At the gym, I have been squating with two large plates (5 kg/11 lbs each).  Now I can use two 10 lbs on each side and add on my small 2.5 lbs later when I need an extra push.

photo32092

I brought down my hand weights (5 and 10 lbs), my foam roller and yoga mats.  I had a green Gaiam one from Target that I like and a cheap pink one I ruined by planking with sneakers one time and the mat started falling apart.  We were near the one dollar store-type of place called Five Below and I picked up two more cheap yoga mats ($5 each) to keep downstairs.  They work well when I keep my sneakers off of them during planks!  I’ve also bought resistance bands from Five Below and they also have hand weights that are really nice!

Off to run on my treadmill and do some abs on my new gym floor!  BIG GIVEAWAY ON MONDAY :)

Three Day Weekend

Hi everyone!  Happy Memorial Day weekend!  Saturday morning I had two friends come over to do BODYPUMP 85 at my house.  I taught the whole thing with no mistakes and my one friend had never done pump before and she really liked it!  I still had to look at the cool down notes though.  My other friend has done classes at the gym and has the at home kit like me.

263224_10151781821383888_2024106469_n

 

We always talk about our favorite pump instructors from the dvds and her favorite is the very pretty Jericho.  I told her I don’t have long flowing red locks to leave down for the workout :)  Jericho is all over everything Les Mills lately and I opened up my new BP 86 DVD I got the other day and she was inside too!

jericho

Since I passed my initial training, I can now get all the new releases and the new 86 just came out this week.  I am trying not to look at it too much.  I don’t want to get confused because I still need to tape my full 85 and submit it to Les Mills to be officially certified! I’m hoping to get that done in two weeks :)

bp86

My hamstrings were pretty sore from teaching my friends yesterday, so I decided to do an easy 1.5 miles on my treadmill to loosen up my legs, then I did the ab tracks from both 85 and 86 (kinda disappointed with 86 abs..) and practiced the 85 cool down again.  I almost have it memorized but I just think it is in a strange order. Then I did my 20 BodyFlow DVD from my Pump kit.

shrimp

Last night we went to Bonefish Grill for the first time with Colby’s brother and it was amazing!  We are seafood fans and this restaurant was great!  We shared their bang bang shrimp appetizer and I had a really good house salad.

salmon

Then I had their salmon special with goat cheese, spinach, artichoke hearts and lemon basil sauce.  I substituted the potatoes for their quinoa salad with tomatoes and edamame.  Everything was really good and I would definitely go back!

We also went to see Hangover 3, which was good but never as funny as the 1st movie.  Hope you are having a good weekend! I am co-teaching pump again tomorrow morning :)

Follow

Get every new post delivered to your Inbox.

Join 918 other followers