July Updates

Lots of workouts for me this month!! Between teaching BODYPUMP and CXWORX at the gym and my marathon training, I have been sweating a lot!  I just finished my 8/18 week of marathon training with a 13.1 run.  I am currently following Hal Higdon’s Novice 1 training plan.

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At the beginning of July, I got my “pass” email from Les Mills for CXWORX!  I filmed my CXWORX 15 tape at the end of June and blogged about it here.

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My long runs this month were 10, 7 (back down), 12 and 13.1.  I ran my 12 in Lake Placid for Colby’s Ironman (recap soon!).  The weather in Lake Placid, NY is SOOOOO nice!  My buddy Amy has been running my long runs with me, and it is so nice.  Since her husband was doing the Ironman too, we ran around the lake a bunch of times to get 12 miles.

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Colby crushing his Ironman!  More details soon!

This morning we ran 13.1 on the local rail trail.  My legs were tired, so I bought some ice…

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I am still keeping track of my workouts on my phone.  I’ve been covering a lot of classes at the gym, so I need to add in some YOGA and STRETCHING to keep my legs happy!

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This little lady loves summer and socks.  :)

Fueling My Workouts

photoMy workouts for this week.  I am currently on week 4 of my marathon training plan.  I’ve been keeping track of my workouts on my iPhone notes and giving myself :) faces when I complete the workout.  I was planning on running today (Thursday) but moved my last 3 miler to Saturday and long run to Sunday.  I’ve covered so many classes at the gym this week because other teachers are on vacation… and I’m feeling tired!

I taught BODYPUMP Sunday-Tuesday, a core class to the high school swim team Wednesday and pump again tonight.  I’m planning on just attending classes tomorrow morning (spin-RPM and BODYFLOW).  I’m a little worried about running 9 miles Sunday morning, but I’m going to try to go out super early!  The heat has been killing me and having the sun on my skin makes me feel even more tired.  I teach BODYPUMP at 12, so I’m hoping if I run at 6AM I will have some down time to eat and relax.  Speaking of food…

A participant of my BODYPUMP class asked me tonight about how I fuel up for my workouts.  She was curious how I eat and have enough energy to teach.  I told her, I never have a problem eating enough calories!! :)  With Colby training for his Ironman, he eats all day long.

Here are some things I’m using between meals or before/after workouts…

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A quick protein shake after BODYPUMP is always a good idea.  Since I try to avoid dairy, I use almond milk and vegan protein powder.  These are my favorites.  Vega is a pea/brown rice protein blend and Perfect Fit is brown rice protein.  Mix in a shaker and it is quick and easy.  It also helps my legs recover so much faster!

 

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This is my new favorite electrolyte drink.  I’ve given up on Gatorade since it is full of mystery ingredients and can mess with your stomach, especially in the heat.  NUUN is low calorie, a mild flavor and delicious.

 

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I’m not a huge coconut water fan, but LOVE the chocolate flavor!  I drank this when I was at CXWORX instructor training.  La Croix is just a great flavored sparkling water.  Grapefruit is my favorite flavor.

 

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I love these bars!  Both are made of good ingredients and taste so good.  I love keeping them in my gym bag if I need a snack or some protein after class.  The Luna protein bars come in a bunch of different flavors, but my favorites are chocolate peanut butter and lemon.

 

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I haven’t been using these yet in my early training, but I will be trying to eat a few while I run my 9 miles this weekend.  I had stomach issues in the past with shot bloks and GU’s on long runs, so I need to practice and drink lots of water!

 

Marathon #3!!!

So after watching my friends run a marathon Memorial Day weekend, I was inspired.  I’ve done 2 full marathons before and a bunch of half marathons.  I had a great experience with my first marathon in spring 2011, and I even started my blog a week afterwards.  After my last marathon in spring 2012, I wasn’t sure I would do another full.  I had stomach issues the whole time (it was HOT race day!) and I threw up at the finish.  I took about 40 minutes longer to finish my second marathon too.  So, I needed a break from the big 26.2.

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After looking at a few FALL marathons, I found the Steamtown Marathon in Scranton, PA.  This race is known as a “fast course” because the first 23 miles are down hill.  Yes, like ALL down hill.  Sounds good, but I’m still scared of the course!  I am following the Hal Higdon Novice 1 Marathon training plan again and I am finishing week 2 today.  I was supposed to run my 7 mile long run on Saturday, but with travel for my husband’s Ironman 70.3 it didn’t work out.

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Here is my Garmin for the past week, including a 20 mile bike ride with my Dad on the rail trail.  I am still getting used to the heat, and I know it is only going to get worse.  I’m hoping that since I have so much more free time over the summer I can get up early to run.  I am worried about training for a marathon, along with teaching classes at the gym and getting used to my new CXWORX class!  I know I will make it work and hopefully all the cross training will make my legs nice and strong for the race!

If you look at my Garmin stats above, the third one down is only 0.27 mile.  That’s because it was my first run with this little lady…

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Oh I know you missed her!  That little Bella can run fast, but gets tired!  She’s still only 4.5 pounds and almost 7 months old :)

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Just for fun… Bella tried out some swimming this past week!! I went on Amazon right away and ordered this little life vest to keep her safe :)  We love her so much!!!!

End Of May

I can’t believe May is almost over!  School will end soon for my students and I have lots of great things to look forward to this summer.

This past Sunday, my friend Amy ran her second marathon and was about 50 minutes faster!  She had a goal of 4:15 and came in at 4:14!  This is a local rail trail marathon.  We ran it together two years ago and it is sooo flat.  Since the trail is open to the public on race day, Amy asked me to meet her for the last 3.5 miles of the marathon to run with her.  I tried not to be too perky at mile 23 and couldn’t believe how strong Amy was at the end!

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A photographer caught Amy, her daughter’s friend and I as we ran her to the finish line!

 

 

 

 

 

 

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Happy at the finish!  Bella’s first race experience!  She did a great job and stayed with Colby while I ran.

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The next day the bug hit me bad.  I signed up for the Steamtown Marathon – October 12, 2014.  I start an 18 week training plan (Hal Higdon) in two weeks! Ahhhhh  – this will be my third marathon :)

I’ve also been training for something else… to become a Les Mills CXWORX trainer!! You can read about CXWORX here and I’ll post more about it soon.  I’ve always LOVED this intense 30 minute class and it is going to be difficult to teach!  I’ve been practicing A LOT and the training is in Baltimore next weekend (June 7-8).  I’m SOOOO excited!