(I didn’t go grocery shopping yet, so lots of smoothies! This one is light chocolate silk soy milk, chocolate Vega protein, PB2 powder, frozen strawberries and banana.)
Colby and I just got back from Disney World!! We had an amazing 8 day trip to the happiest place on earth and it was great! Since he just finished his half Ironman on June 9th, he was really looking forward to this vacation. I was a little nervous thinking about this trip and how we decided to go with the meal plan, but I ate really healthy most of the time (besides the desserts that came with every meal!) and we did TONS of walking! I even wore my Garmin a few days and was shocked to find out we walked probably 7-9 miles almost every day! I’ll post more about Disney later and how to survive it without gaining weight because I think I even lost a pound or two. Who would have thought??
(These watches are getting a workout this summer!!)
While we were in Disney, Colby and I talked about our fitness plans non-stop. He is ready to get back to his triathlon training right away and has a sprint tri coming up in 3 weeks. I decided I have NO EXCUSES not to exercise all the time and eat healthy this summer! Besides private music lessons and teaching BODYPUMP, I have a very free schedule and I should take advantage of all that time! I really want to run more often, even if it is short mileage. I’ve ran 3 miles the past two days and I’ve been trying to memorize the new BODYPUMP 86 choreography. I also took a 30 minute spin class followed by CXWORX at the gym before our trip and loved it so that is on my schedule too!
More about Disney World later… ahh it really is the happiest place on earth! :)
Summer has officially begun for me and I am loving it! Colby did his half Ironman this past weekend and rocked it! I will post tomorrow all about his race. We got back yesterday and I only ran 3 miles on the treadmill at the hotel once. I had plenty of time today to workout… so that is what I did!
I asked Colby to run 3 easy miles with me outside. His legs were sore but he was okay going slow with me. We walked a little too. Tonight, I did something I haven’t done in a longgggg time… I went to a SPIN class!! Two years ago I tried to get into spin, but I just couldn’t. My new gym has all RPM (Les Mills spin class) and they have a 30 minute class two times a week. Tonight they had the 30 minute class and CXWORX was right afterwards. I really loved it!! 30 minutes was just enough, because I’m not sure I could have done much more tonight. Spin is just so hard when you aren’t used to it! I loved that it was in a separate spin room and it just had such a cool atmosphere. I really liked the instructor too!
I made an awesome smoothie this morning after my run. I haven’t made a smoothie in a few weeks so it tasted great. Chocolate Vega protein, Silk almond milk, PB2 powder, spinach, frozen banana, frozen strawberries and chia seeds! YUM!
Big Ironman review tomorrow! :)