So it is very snowy in PA today and we are stuck inside! Another snow day for teachers and kids and it doesn’t look good for tomorrow. I started feeling kinda sick last Thursday and by Saturday I knew I had a cold. I woke up Sunday and felt horrible!! I’m lucky we had off Monday for MLK and today with snow. I’ve been taking it very easy with exercise and tonight was the first time I really did something.
This morning I tried to sleep in, but couldn’t. I made some protein pancakes for breakfast and laid on the couch a lot!
Around 4:00 I started feeling restless and needed to work out. I was feeling better so I decided to try to run. I am starting a half marathon training plan February 3, so I am trying to run shorter 2-3 mile runs more often until I start training.
I need to make sure I have BODYPUMP 88 down for this week because we launch on Saturday. I have it pretty much down, but I wanted to watch the DVD again. Our gym has gotten a little behind on launches, but I don’t mind. I ran on the tracks I didn’t want to do and did tracks 3-chest, 5-triceps, 7-lunges and 8-shoulders. I feel like I have to keep up with chest and tricep tracks or else I loose it and get really sore if I only teach one time a week. I think the shoulders are crazy hard in this release!
I got 3 miles done on the treadmill over the course of watching and doing parts of the BP dvd. I finished by doing the Tone It Up Love Your Abs video below two times. I was tired!
I’m not sure what I want to make for dinner yet because nothing has really sounded good to me since I’m sick. I made an orange vanilla smoothie before I took a shower and it was great! 1 large orange, 1 scoop vanilla protein, vanilla almond milk and ice!
We put down the gym floor we bought the other day!
We moved my treadmill and Colby’s bike trainer and put down the floor (it came on a roll that was 4 ft wide, so there are two pieces). The floor mat is HEAVY and black with white and red specks. It is about 8 ft x 12.5 ft :) I love it and after I post this, I am going downstairs to work out! We also put an old tv, a dvd player and speakers there so I can practice my BODYPUMP!
As I was cleaning some stuff in the basement, I got these new gorgeous weights in the mail! I ordered them at the beginning of the week and they got here within a few days. I order my BODYPUMP equipment through this website – Fitness Body Online. The weights are in LBS instead of KG (like most gyms with BP equipment) At the gym, I have been squating with two large plates (5 kg/11 lbs each). Now I can use two 10 lbs on each side and add on my small 2.5 lbs later when I need an extra push.
I brought down my hand weights (5 and 10 lbs), my foam roller and yoga mats. I had a green Gaiam one from Target that I like and a cheap pink one I ruined by planking with sneakers one time and the mat started falling apart. We were near the one dollar store-type of place called Five Below and I picked up two more cheap yoga mats ($5 each) to keep downstairs. They work well when I keep my sneakers off of them during planks! I’ve also bought resistance bands from Five Below and they also have hand weights that are really nice!
Off to run on my treadmill and do some abs on my new gym floor! BIG GIVEAWAY ON MONDAY :)