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BODYFLOW Training Weekend


BODYFLOW training was amazing!  Of course it was amazing… all Les Mills initial trainings are life changing!  I LOVED my trainer Susan!!!  I hope to take an Advanced Instructor Training (AIM) from her in the future!  This is my third Les Mills certification (BODYPUMP ’13, CXWORX ’14 and now BODYFLOW ’15!).  These have always been my three favorite Les Mills programs and I’m just so happy I’m able to teach them.  What is BODYFLOW?  First of all, it is called BODYBALANCE in most countries and BODYFLOW in the US.  Click here to find a BODYFLOW class near you.

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The weekend included tons of new knowledge.  Besides perfecting the technique, we focused on how to coach this amazing class and how to connect with our class members.  Two weeks ago, we received the BODYFLOW 67 material (video, music, notes) and were assigned two tracks to learn full out for the weekend.  Since I was signed up for a training in early December (I couldn’t go because I was sick) I’ve had my materials since Thanksgiving.  I was assigned two different tracks for that December training, so it helped me memorize more of the material.  For this weekend, I presented track 5 (hip openers) once on Saturday and track 6 (core-abdominals) twice on Sunday.  Even though the hip openers track was almost eight minutes long, I lucked out presenting on the two and a half minute core track Sunday!  Below is the track list for this amazing release.

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The music for BODYFLOW is always amazing.  I love every single song in this release.  When I started taking classes a few years ago, I remember loving the “new” music for a yoga-type class.  The music and different tracks truly take you on a journey towards strength, flexibility and a sense of calm.  You are craving that relaxation track by the end of class!!  I always leave every class wanting to download some of the flow music.  Since I will be certified soon, I will get all the music for future releases!  Yay!

If you’ve taken yoga and haven’t liked it for whatever reason, please give BODYFLOW a chance.  It might be just what you need!  This class is for everyone!  Lots of modifications are available for beginners, and advanced options for others.


Our group was small but wonderful!  That’s me second from the right in the Reebok Cloud Tank.  (on sale now!)  Almost all of the girls were already certified in another Les Mills class.  It was nice to be with other Les Mills-obsessed girls for a weekend :)

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I got my first “pass” for the weekend’s training!  Now I have to prepare to film myself teaching the entire class and submit it to Les Mills.

December ’14 Recap!

I’ll be honest… December was kind of a bust for me.  Things started off strong.  I was so excited to announce on the blog that I had signed up for BODYFLOW training (Dec. 13-14)!! Things didn’t work out :(  Re-scheduled for Jan. 17-18th!

Lots of Bella pictures from December (and other pictures too!)

I was excited to decorate for Christmas at the beginning of December.  Things were going well, until I got a NASTY stomach flu.  This was right around Colby’s Birthday – he ended up taking me to the Dr that day.  I was so dehydrated, I had to get an IV right away.  I was miserable and weak, so I didn’t get to go to my BODYFLOW training.  Up until December, I was running … A LOT.  Sometimes you get sick and take a month off running.  I’m not too upset over it… I’m on a non-running streak.  I haven’t ran since December 1st!!  I will kick it back in soon.

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I love this little girl.  She had a great first Christmas :)


We also got a “new” (2010) car in December!  I’ve wanted a Toyota Prius for a long time and I am loving it!

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I got some new Reebok Les Mills gear for Christmas too.  I usually teach in old Brooks running shoes, but these new studio shoes make it so much easier to teach CXWORX.  They are still a little slippery for BODYPUMP, but they’re new.

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Pancake art!  I had to try while I was home for Christmas break.  The top one is Olaf from Frozen.

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Our baby finally had her operation to get fixed.  It broke my heart dropping her off.  We had to wait because our vet wanted her to weigh a little more.  When she was 6 months, she was still only 4 lbs.  She weighs 6 now, so it was less risky.  My princess is doing well.  Lots of naps and trying to keep her from jumping around.


BODYFLOW training!  Rescheduled it for January 17-18, so I get some extra study time.  I signed up, because the training I found in December was fairly close.  I’ve been wanting to get certified in Les Mills – BODYFLOW/BODYBALANCE so it just seemed to work out.  Since I got sick, I had to find another training that would be on the same release (67) so I didn’t have to learn everything over.  I had to get a hotel for the January training, but I’m excited.  This will be my 3RD Les Mills certification (BODYPUMP ’13, CXWORX ’14 and BODYFLOW ’15)  No more after this… I promise!



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