Kara Goucher iTunes Mix: Speed Intervals

5 Mile Run Playlist

Half Marathon Training Plans

Half Marathon Training Plan for Nike Women’s DC Half

6 Week Get Back Into Running Plan

“Holiday Workout” – Treadmill and Weights

Foam Rolling (Stretching)


Strength Training:

Les Mills Inspired Workout: BodyPump and CXWORX

Snowed In Ab Workouts

Dips, push ups, squats, lunges, planks

Ab TV Workout

Glutes – Runner’s World exercises

Audrina’s Shape Magazine Ab Workout

BodyPump 77: Ab Track – #9 – We No Speak Americano

My Favorite Group Fitness Classes – Les Mills


Yoga/Pilates: “20 Min Yoga Sculpt” “20 Min Yoga For Runners” “45 Min Yoga Sculpt”/Pop Pilates: Abominable Abdominals

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