Kara Goucher iTunes Mix: Speed Intervals
5 Mile Run Playlist
Half Marathon Training Plans
Half Marathon Training Plan for Nike Women’s DC Half
6 Week Get Back Into Running Plan
“Holiday Workout” – Treadmill and Weights
Foam Rolling (Stretching)
Les Mills Inspired Workout: BodyPump and CXWORX
Snowed In Ab Workouts
Dips, push ups, squats, lunges, planks
Ab TV Workout
Glutes – Runner’s World exercises
Audrina’s Shape Magazine Ab Workout
BodyPump 77: Ab Track – #9 – We No Speak Americano
My Favorite Group Fitness Classes – Les Mills
YogaDownload.com “20 Min Yoga Sculpt”
YogaDownload.com “20 Min Yoga For Runners”
YogaDownload.com “45 Min Yoga Sculpt”/Pop Pilates: Abominable Abdominals
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My name is Holly and I am a music teacher in Pennsylvania. Pink Runner follows my love of running, healthy living, teaching BODYPUMP and the color PINK!
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