Bike Ride and Fitness Friday!

Friday Workout: Bike ride: 21.75 miles/ 1 hr 52 min



You remember my little girl purple mountain bike, don’t you?? My legs feel great after the long ride with Daddy, but my hinney is a little sore! We road on a “rail trail” which is a gravel path that is along old railroad tracks.Β  It’s really beautiful and the weather was great!



Fitness Friday!!

Workouts I am currently lovingggg…

YogaDownload: Yoga Sculpt #1 45 minute class

I did the full 45 minute class last night and it was so tough. It uses hand weights and really had me sweating!

I’m glad I purchased the 45 minute class as a “download” so I can keep it on my computer forever and use it again!



* I am loving planks and can do them for 2 minutes now!! Woo hoo! I love how many variations there are to the standard plank and maybe that will be my next friday post!

* I am loving my favorite ab track from BodyPump! I love the song and the planks at the end! Give it a try with this video and see how you do!

Then there is this little lady…

I can’t wait to try Cassey @ Blogilates 18 minute POP Pilates video: Abominable Abdominals! I watched most of this and it looks tough! I hope I can try all of her videos because she is so gorgeous and so fit! Remember, I’m bringing pilates back into my life!

What was your workout today??


Posted on July 15, 2011, in Uncategorized and tagged , , , . Bookmark the permalink. 15 Comments.

  1. Hoping for a run after my long day of work! πŸ™‚

    • Those can be tough, but sometimes relaxing after a long day. I would go without music when training for my last marathon with after school running! After hearing screeching instruments all day, I appreciated the silent running!

  2. I got a few miles in this morning – it was definitely a struggle though at 6AM!

    And awesome job on the 2 minute planks! I am still working on making it through 2 sets of 1 minute!!!

  3. I love bike rides! Unfortunately my bike is a piece of crap and I can’t ride it for any extended period of time 😦 Where did you get your bike?

    • Haha… my bike is from when I was about 12 years old. It has a youth sized frame and normal sized tires. It’s basically a little girl bike πŸ™‚ It has held up, and I don’t do that much riding besides on easy trails so I’ve kept it!

  4. Love the workouts! 2 minutes holding a plank is awesome, I’m only up to a minute and 30 seconds.

    Friday’s are usually my rest day b/c my long runs are on Saturday mornings. I’m going to do some ab work when I get home.

  5. My workout is about to be nrolfw & a run, now I need to get to it!

  6. Today was my rest day, so I don’t have anything planned except for my planks! And goodness? 2 minutes?!! My best was 1min 10secs so far. My problem is that I stare at the timer….oops. I’m going to see how far I can get with it tonight–you’ve inspired me!

  7. i’m all about the planks for core work and in fact did a slew of them today.:) did them after my run!

    great job on that bike ride, my bum goes numb after about 2 minutes!! hehe.

    hope u have a great weekend!

  8. Friday was a good day. The weather was so nice! I ran 3 miles and then completed a 30 minute Kettlebell workout. I was certainly sweaty & I am glad I feel good today. Today is an off day. πŸ™‚

  9. My workout today was indoor cycling. I’m a Spin instructor and had to teach this morning. Always a good way to start the day!

    Get Up & Go

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