2 A Days
Wednesday Workout: Spin class (1 hr) , 2 mile run (17 min 37 sec)
Thursday Workout: 3 mile run (30 min 11 sec) , BodyPump class (1 hr)
2 workouts a day for the past 2 days!
Yesterday, I had a 2 mile run planned because I am following the first week of my Hershey Half Marathon Plan!
I taught music lessons all day yesterday and needed to run in the afternoon. I knew I could do 2 miles fairly quickly but my friend Anne talked me into spinning class at 5:30. Colby made a deal with me and said that when he got back from a bike race we could run the 2 together. That would be 2 miles fast for me and slow for him 🙂
Got this picture from one of my 4th graders 🙂 I love that I’m playing a tiny violin with a bun of hair on top of my head and the fact that I am rocking a pink shirt and black heels! Love ❤
After lots of music lessons, I asked Colby to go for sushi with me for a late lunch. I had this and a bowl of egg drop soup. So good 🙂
2 mile run after spin class… I was VERY happy with how I felt running at 8:30 pm outside and my pace. My goal is to push myself on my short Weds. runs to help me get faster! I took it a bit easier at first staying around a 9:00 min mile and picked it up for my second mile with a 8:31. I felt really good after I finished and know I could have gone farther at that pace 🙂
This morning I met my friend Amy for a morning 3 mile run. I’m loving going for runs with her and talking the whole time and taking it easy! I’m hoping she doesn’t get sick of me and will keep running with me once a week in the fall!
We are meeting for Amy’s first BodyPump class tonight!! Look at me making her workout 2 times in one day! Maybe I could convince her to write a little review on her first BodyPump experience after tonight 🙂
Met my friend Julie for a Mexican lunch and it was awesome. We caught up on our blog obsessed lives and she revealed that she is starting up a blog of her own! YAYYYYYY 🙂
After all these workouts, I’ve been making sure to drink some recovery drinks! My favorite smoothie right now is:
A half or full scoop of chocolate protein
1 scoop Recoverite (the bf swears by this stuff!)
1 banana (I cut them up and put them in a ziplock and freeze them ahead of time)
1 cup almond milk – Almond Breeze unsweetened vanilla
A pinch of xanithan gum to thicken