Monthly Archives: September 2012

BodyFlow

Don’t worry… I haven’t lost my mind yet – even though our wedding is this Saturday!! I still have a huge list of things I need to get accomplished by the end of this week, but I’m surviving.

 

 

I have been showing my new treadmill a lot of love lately.  Even though the weather has been great lately, I’ve been avoiding running outside.  I have been avoiding running tan lines as much as possible!

 

I’ve still been blending everything in sight.  Love my Vita and now I drink all my meals (just kidding!)

 

 

I DID run outside this morning though and there wasn’t much sun so my skin was safe!  Look how happy I am to run outside with a long sleeved t shirt!!! I LOVE running in cooler weather!!!! My friend Amy (we ran last spring’s marathon together) was running 11 miles this morning and used my mailbox as her water station because it was 5.5 miles away from her house.  I met her half way through her run at my house, and I ran 2 miles out with her and then turned around and ran 2 home.  4 continuous miles outside without stopping!! Woo hoo! I haven’t done that in A LONG TIME!  PS Amy has a blog now!!!!! Check out Runner, Reader & Rockin’ Mom!

 

 

I was SO happy with my run this morning!  I loved the company, the weather and I felt great!

Yesterday, I took a new class at our gym.  BodyFlow is a Les Mills class and is new to my gym.

 

 

I brought my yoga mat and was pretty excited.  I was tired from running a quick 3 miles on the treadmill but the class really stretched me out.  The first track is a Tai Chi warm up and was probably my least favorite thing about the class.  It was fine, but just very slow and I’m not used to Tai Chi.  The next few tracks were yoga-based and quick paced.  I like yoga and this section would be great for people new to yoga.  THEN in true Les Mills fashion, there are two core tracks that are intense.  I’ve been working on my planks, so it wasn’t impossible for me.  It is like a little CXWORX thrown in there mixed with some pilates and that made me happy.  I’m OBSESSED with CXWORX.  I like it even better than BodyPump! After the core tracks, there are a few more yoga-ish tracks and then the class finishes with meditation/savasana and I almost fell asleep.  It was amazing.

I am really looking forward to going to this class more often.  I won’t make one this week or the next  (because I’ll be in HAWAII!!)  but after the honeymoon, I will be hitting this and the other Les Mills classes up more often!

I will try to post again this week and hopefully I won’t be too crazy with the wedding so close! I have a guest post planned for when I am away and I think I will schedule a post to go up on my wedding day with pictures from my final dress fitting and hair/makeup trials! I’m excited!