Week 7 – Half Marathon Training
Here are my workouts for the week so far…
Monday: 3 miles on TM
Tuesday: 4 miles on TM and BodyPump class (1 hour)
Thursday: 4 AWESOME miles outside today!
Friday: I plan to do BodyPump at home
Saturday: I plan to run 9 miles
Sunday: I plan to do BodyPump/CXWORX at home
I’m FINALLY starting to feel good about my running! I pretty much took a major break after last Spring’s marathon. I really just started running multiple times a week on a regular basis again in January. I’m finally starting to run a little faster and felt AMAZING on this afternoon’s 4 miler with Amy!
I was actually talking and running today! I felt like I could have ran another mile around a 9:00 min. pace and I was so happy. Amy and I are SICK of this weather! Colby and I hate how windy it has been this winter. I barely have any skin left on my face and have been running on the treadmill on the super windy days. It was really windy during our 2nd mile today, but I was still happy to have a 9:13 and pick the pace back up for the rest of the run.
Posted on March 21, 2013, in Uncategorized and tagged Garmin, half marathon training, half-marathon, half-marathon training plan, Nike DC Half Marathon, Nike Women's Half Marathon, NWM DC Half, running. Bookmark the permalink. 8 Comments.