Triple Workout Day
Summer has officially begun for me and I am loving it! Colby did his half Ironman this past weekend and rocked it! I will post tomorrow all about his race. We got back yesterday and I only ran 3 miles on the treadmill at the hotel once. I had plenty of time today to workout… so that is what I did!
I asked Colby to run 3 easy miles with me outside. His legs were sore but he was okay going slow with me. We walked a little too. Tonight, I did something I haven’t done in a longgggg time… I went to a SPIN class!! Two years ago I tried to get into spin, but I just couldn’t. My new gym has all RPM (Les Mills spin class) and they have a 30 minute class two times a week. Tonight they had the 30 minute class and CXWORX was right afterwards. I really loved it!! 30 minutes was just enough, because I’m not sure I could have done much more tonight. Spin is just so hard when you aren’t used to it! I loved that it was in a separate spin room and it just had such a cool atmosphere. I really liked the instructor too!
I made an awesome smoothie this morning after my run. I haven’t made a smoothie in a few weeks so it tasted great. Chocolate Vega protein, Silk almond milk, PB2 powder, spinach, frozen banana, frozen strawberries and chia seeds! YUM!
Big Ironman review tomorrow! 🙂