Garlic Cheddar Mashed Cauliflower



I made this the other week and it was so good I made it again tonight!  It is very easy, except you have to wash your food processor afterwards.  I can’t stand cleaning that thing!

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Cut up your cauliflower.  Cut finger and try not to bleed on cauliflower.  Oh wait, don’t do that … please be safe 🙂  First time cutting myself on my crazy nice knives and it wasn’t too bad.

photo 2

I boiled the cut up cauliflower in this pot for 10 minutes, drained it, added it to the food processor  and pureed it until it looked like mashed potatoes.  Add it back to the pot and add salt, pepper, onion powder, garlic powder, Earth Balance (or butter) and a little cheddar cheese (or add a lot!)

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Yum!  I added shrimp and it was amazing.  I had another plate, but I tried to make this one pretty for you.

Screen shot 2014-01-12 at 8.25.39 PM

Also, I am finally getting into Instagram and have been using it to post pictures of my meals and workouts.  Click here to follow me pleasee!!  I have been trying to follow the Tone It Up meal plan (5 meals a day) and I’ve been eating more vegetables and less processed foods. 🙂  I feel less obnoxious posting constant food and workout pictures on Instagram, so if you are curious, follow!  Thanks!


Posted on January 12, 2014, in Uncategorized and tagged , , , , , . Bookmark the permalink. 3 Comments.

  1. looks divine. I love Cauliflower mash. Such a great alternative and my next few batches will have to include cheddar.

  2. This sounds super yummy…I’m typically hesitant when it comes to cauliflower but I’m gonna have to give this a try!

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