Half Marathon Training Updates
Hello!! I took a little blog break, but I’m back! Life got busy with our new baby Bella, work and training for the Nike DC Half Marathon! After SO MUCH SNOW I am finally off the treadmill and outside for most of my runs. I’ve been pretty good about staying close to my training plan, but I’ve had to change around what days I run. Most weeks I’ve been running on both Saturday and Sunday to make up for a missed mid-week run. Our puppy just wants all of our attention when we come home from school 🙂
I am about to finish week 6 of my training plan today. No long run for this week, but I am supposed to “race” a 5K. I missed a mid-week, so after I finish blogging and pick up this puppy off my lap (aww) I’m going to warm up for 1 mile, “race” my 5K and then cool down with another mile. I’ve been running most of my long runs with my friend Amy and we’ve been trying to keep around a 9:30 pace. I’ve been sick the past week, so it has been tough. I’ve been trying to push it on my shorter runs. Below are a few mid-week runs from March…
I’ve been aiming for negative splits! It motivates me to run harder.
This was my run yesterday. It was SO WINDY!!! I would hit spots where it felt like I had a parachute on my back! I didn’t pay attention to my watch too much because I was trying to stay comfortable in the wind, but I should have ran my 3rd mile faster to keep the negatives. Oh well!
Now onto the important stuff – my baby! She is SO sweet. We’ve been taking puppy classes at PetSmart and she graduates next weekend! She is pretty good with her tricks and potty training. We are still struggling with some biting when we are playing with toys and she gets our hands. She also went through a phase where she was scared to go outside. I think all the snow melted and she could see everything so she would go the bathroom and run straight back to the door. We’ve been taking her farther away from the house and working on walking outside.
The weather was great yesterday (besides the wind)! We went over to my parents and Colby, my Mom, Bella and I walked almost a mile to their park! We were so proud!
Her favorite toy (from the Disney movie Tangled)
Her little “chair” she makes out of a pet house in her play pen.
My Mom talked me into this one…. a JOGGING STROLLER for pets! This will be for the summer when we take her to Lake Placid, NY for Colby’s Ironman! We are taking her with us, and I think this will really help out on race day when we are outside all day. I’m hoping she will like it enough for me to take her on runs too!
We love our little girl. She is over 3 lbs now! For more pictures/videos of tricks… go to my Instagram 🙂
PS this is my 300th post on my blog! woo hoo!
Posted on March 16, 2014, in Uncategorized and tagged Bella, Garmin, half-marathon training plan, Ironman, Ironman Lake Placid, Lake Placid, Nike, Nike DC, Nike DC Half Marathon, Nike Women's Half Marathon, NY, puppy, running, training plan. Bookmark the permalink. Leave a comment.