5K PR at Home!
Hey! I’m officially on week 7 of my training plan and feeling great!! I was sick during weeks 5 and part of 6, so I’m finally feeling healthy! Woo hoo! No long run for week 6, just a 3.1. However, I’ve never actually tried to race the 3.1 … so I decided to push it!
I started with an easy 1 mile warm up since I missed one of my mid-weeks. I did a 1 mile cool down after the 5K to finish with 5.1 miles.
My best time so far!! I’ve NEVER had a good 5K race… I always go out too fast and blow up. I know this isn’t an official “PR” … so it would be my personal best? PB? I really want to start pushing myself on some of the mid-week runs to work on speed. I just barely broke 2 hours last year at the Nike half, so I’m hoping to beat that!!
Baby girl waits for me in her play pen while I run. Can’t wait to take her out in her jogging stroller for a run together! I know… I’m crazy.
Posted on March 18, 2014, in Uncategorized and tagged Bella, Garmin, Garmin Connect, Nike, Nike DC, Nike DC Half Marathon, Nike Women's Half Marathon, puppy, running. Bookmark the permalink. 6 Comments.