9 Miler and Graduation
I ran my 9 mile long run this morning with Amy! It went very well and I had a goal to not walk and keep my splits under 9:30. I just missed my goal with a 9:31 mile 2, but was so happy my average pace was 9:25. I was tired, but I haven’t done a long run like this in a long time. I was happy to pretty much reach my goal even while I talked to Amy the whole time.
Next weekend I have 10 miles and I want my splits to be under 9:25 and hopefully have a faster overall pace. If I can gradually increase the speed of my long runs a little bit, I will feel better about race day! It is coming up soon! April 27!
Today was Bella’s last day of puppy school at Pet Smart! She even got to wear a little graduation cap for a picture! She is getting a little shaggy, so we are hoping to get her first hair cut in a few weeks. We need it to warm up!!
Posted on March 23, 2014, in Uncategorized and tagged Bella, Garmin, Nike, Nike DC, Nike DC Half Marathon, Nike Women's Half Marathon, Pet Smart, puppy, puppy school, running. Bookmark the permalink. 2 Comments.