Getting Ready For DC
Things have been busy the past few weeks. I’m so ready for summer and nice weather! A few weeks ago, I was supposed to run 10 miles on the weekend to prepare for the Nike Women’s Half in DC – April 27. It rained all weekend, so I ran after work on a Monday with Amy. Looking back at the stats now, it doesn’t look that bad – but it was a bad run for me. I had high hopes of really pushing my pace and I got so tired. The wind didn’t help and it is tough doing a long run in the afternoon. After that 10 miler, I was having a hard time feeling motivated for the race. Since I PR-ed last year, I really want to again on the same course.
I started feeling better the next week and had a few good short runs. The one above made me really happy. Negative splits after school and it was windy.
This past weekend, I decided to change my training schedule. I ran my 12 miler a week early, so I can back down this weekend with 8. I want to go to the race with fresh legs and I’m going to have a hard time fitting in any long run this weekend with Easter. I’m still teaching BODYPUMP over the next two weeks, so I need to take it easy. My gym isn’t launching BODYPUMP 89 until May 28, but I have it memorized and ready to go. I listened to the music two full times while I ran my 12 miler and did the choreography in my head. That will make any long run go a little faster! I really like 89 and the music has grown on me so much.
Besides all of that…
Baby Bella got her first hair cut!! She did great job and weighed in at 4 lbs at the vet this past weekend. She is almost 5 months old (20 weeks today).
She can finally jump up and down off the couch and chairs. I about had a heart attack when I looked over and saw her laying on the top of the couch like a cat!! We are so scared of her falling/jumping off the sides or back of the couch so we always keep our eyes on her!! You can see her playpen in the “piano” room. She has taken over our house! 🙂
Posted on April 16, 2014, in Uncategorized and tagged Bella, BodyPump, Garmin, Garmin Connect, Les Mills, Les Mills BODYPUMP, Les Mills Launch, Nike, Nike DC, Nike DC Half Marathon, Nike Women's Half Marathon, yorkie poodle, Yorkiepoo. Bookmark the permalink. Leave a comment.