2015 Les Mills Philly Super Quarterly
My schedule for the day:
Justin Sanchez, Heather Bedell, Ben Feliciano
Lizzy Troutman, Aaron Ellis, Kurt Gesteland
Kurt Gesteland, Susan Laney, Justin Sanchez
LES MILLS EDUCATION
Lizzy Troutman, Aaron Ellis
Kurt Gesteland, Susan Laney
*Susan Laney was my BODYFLOW trainer for my initial training in January!! She presented on the BODYBALANCE/BODYFLOW 65 DVD!!
We also signed up to take BODYCOMBAT and SH’BAM, but after six classes – it was the end of the day for me. When you sign up for an event like this, you pre-register for the classes you want to take. Classes with equipment (BODYPUMP, BODYSTEP, RPM) can fill up quickly. Sometimes two classes were offered at the same time. RPM and GRIT were held in a different room. Steph and I signed up for classes that were all in the large main room. Instructors and Les Mills fans can attend an event like this!
(Sweaty already from the first two classes!) We were given bracelets for the classes we signed up. This gave us access to the room.
BODYPUMP 94: Great tracks and I was dying using the SMARTBAR for the chest track! Unique choreography for the warm up too! Legs were dying on lunges.
BODYSTEP 100: I’m really enjoying step and it was fun to get to do release 100!
BODYJAM 73: Biggest surprise of the day for me! I LOVED THIS WORKOUT! SO MUCH FUN!! My first time taking jam!!
CXWORX 19: Great plate work in tracks 3/4. Was dying using brand new tubes!
BODYATTACK 89: Very enjoyable for me, except my muscles were dead. Clap push ups!!! I took a little time off and stood off to the side to take pictures/videos!
BODYFLOW 69: Already obsessed with the music. Long twist track. Gorgeous track 9 song (hamstrings/forward folds). Some challenging balance poses. Or my legs were just dead??
Posted on May 17, 2015, in Uncategorized and tagged BODYATTACK, BodyFlow, BODYJAM, BodyPump, BODYSTEP, CXWORX, Les Mills, Les Mills BODYBALANCE, Les Mills Quarterly, Les Mills Super Quarterly. Bookmark the permalink. 1 Comment.