Exercise Log March/April ’16

I keep track of my exercise on my iPhone “notes”.  My friend Amy gave me the idea and it has stuck.  I love keeping a log of everything I do to keep active.  It helps me plan my weeks and lets me reflect on all my hard work.

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I thought I would share my workout log for the past few weeks.  I have been very busy with other things, but I am proud that I have maintained working out 4-6x a week.


March 28-Monday: off (concert practice after school 4-7)

March 29-Tuesday: BODYFLOW 72 practice (tracks 1-4) (concert at night)

March 30-Wednesday: Taught CXWORX (mix of releases 16, 17 and 19)

& took BODYATTACK 30 min format

March 31-Thursday: Taught BODYPUMP (mix of 87, 88, 91, 92, 93 and 96)

April 1-Friday: off

April 2-Saturday: 2.5 run (first run since 2/6 and BODYFLOW 72 (tracks 1-6)

April 3-Sunday: CXWORX 22 with Amy


April 4-Monday: BODYPUMP 97 and BODYFLOW 72 (tracks 2,4,5,7-9)

April 5-Tuesday: off/light stretching before bed

April 6-Wednesday: Taught CXWORX (mix of releases 6, 16, 17 and 19)

& took BODYATTACK 6:30-7:30pm

April 7-Thursday: Taught BODYPUMP and BODYFLOW 6:30-8:30pm

April 8-Friday: off

April 9-Saturday: off

April 10-Sunday: BODYFLOW 72


April 11-Monday: Taught CXWORX 6:15am and 3 mile run outside

April 12-Tuesday: Taught CXWORX 5pm

April 13-Wednesday: Taught CXWORX/took BODYATTACK 6:30-7:30pm

April 14-Thursday: BODYPUMP/BODYFLOW 6:30-8:30pm

April 15-Friday: off??

April 16-Saturday: 4-5 mile run

April 17-Sunday: BODYFLOW 72

 

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(screen shot of my iPhone above)

Since our gym is launching the new program choreography in two weeks, I am creating my own mix of past releases.  Above is one of the CXWORX classes I taught last week.  I like to change tracks often to surprise our muscles and keep the music fresh!

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Above is a BODYPUMP mix from one of my Thursday night classes.  As the instructor, I definitely have favorite tracks and certain ones I have the choreography permanently memorized.  Since LES MILLS has switched instructors over to downloading the new material digitally, I find it easier to make playlists for my classes.  When I started teaching pump, we were mailed a physical DVD/CD kit with notes to learn a new release.  Now we download the material online and I love how easy it is to put on my iPhone.  I keep all the videos, music and notes on my phone so I have them with me at all times.  This makes it easy for me to change my mind at the last minute!

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Posted on April 14, 2016, in Uncategorized and tagged , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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