Exercise Log March/April ’16
I keep track of my exercise on my iPhone “notes”. My friend Amy gave me the idea and it has stuck. I love keeping a log of everything I do to keep active. It helps me plan my weeks and lets me reflect on all my hard work.
I thought I would share my workout log for the past few weeks. I have been very busy with other things, but I am proud that I have maintained working out 4-6x a week.
March 28-Monday: off (concert practice after school 4-7)
March 29-Tuesday: BODYFLOW 72 practice (tracks 1-4) (concert at night)
March 30-Wednesday: Taught CXWORX (mix of releases 16, 17 and 19)
& took BODYATTACK 30 min format
March 31-Thursday: Taught BODYPUMP (mix of 87, 88, 91, 92, 93 and 96)
April 1-Friday: off
April 2-Saturday: 2.5 run (first run since 2/6 and BODYFLOW 72 (tracks 1-6)
April 3-Sunday: CXWORX 22 with Amy
April 4-Monday: BODYPUMP 97 and BODYFLOW 72 (tracks 2,4,5,7-9)
April 5-Tuesday: off/light stretching before bed
April 6-Wednesday: Taught CXWORX (mix of releases 6, 16, 17 and 19)
& took BODYATTACK 6:30-7:30pm
April 7-Thursday: Taught BODYPUMP and BODYFLOW 6:30-8:30pm
April 8-Friday: off
April 9-Saturday: off
April 10-Sunday: BODYFLOW 72
April 11-Monday: Taught CXWORX 6:15am and 3 mile run outside
April 12-Tuesday: Taught CXWORX 5pm
April 13-Wednesday: Taught CXWORX/took BODYATTACK 6:30-7:30pm
April 14-Thursday: BODYPUMP/BODYFLOW 6:30-8:30pm
April 15-Friday: off??
April 16-Saturday: 4-5 mile run
April 17-Sunday: BODYFLOW 72
(screen shot of my iPhone above)
Since our gym is launching the new program choreography in two weeks, I am creating my own mix of past releases. Above is one of the CXWORX classes I taught last week. I like to change tracks often to surprise our muscles and keep the music fresh!
Above is a BODYPUMP mix from one of my Thursday night classes. As the instructor, I definitely have favorite tracks and certain ones I have the choreography permanently memorized. Since LES MILLS has switched instructors over to downloading the new material digitally, I find it easier to make playlists for my classes. When I started teaching pump, we were mailed a physical DVD/CD kit with notes to learn a new release. Now we download the material online and I love how easy it is to put on my iPhone. I keep all the videos, music and notes on my phone so I have them with me at all times. This makes it easy for me to change my mind at the last minute!
Posted on April 14, 2016, in Uncategorized and tagged exercise, Exercise Log, iPhone, Les Mills, Les Mills BODYBALANCE, Les Mills BODYFLOW, Les Mills BODYPUMP, Les Mills CXWORX, Les Mills Launch, Press Play and Go App, running. Bookmark the permalink. Leave a comment.