Giveaway! Les Mills SuperQ in Philly




WHAT: The popular Les Mills national fitness tour will stop in the Philadelphia area for a one-day event that features up to 250 people working out in unison to the world’s best group training workouts. Surrounded by a rock concert atmosphere and pumping music, people will work out with the best Les Mills presenters from around the world. This event will leave die-hard instructors, fitness enthusiasts or newbies to group fitness in awe as they work out to some of the world’s greatest fitness classes.

This event on Saturday, May 7 at Freedom Valley YMCA – Spring Valley Branch in Limerick, Pennsylvania will also be one of the first opportunities to try the newest program called LES MILLS SPRINT, a high-intensity cycling class that just became available this month. 

Fourteen Les Mills classes will be offered including: BODYPUMP (strength), LES MILLS GRIT SERIES (high intensity interval training), CXWORX (core) and more.

The event is open to the public with paid registration of $129. View the full schedule and register at

WHO: Les Mills Master Trainers who travel the world teaching instructors and leading classes will be in the Philadelphia area to lead these massive group workouts. Les Mills is the creator of global group fitness and team training programs. Every week, millions of people get fit in more than 16,000 clubs across 80 countries with the help of 100,000 passionate Les Mills instructors. 


WHEN: Saturday, May 7, 2016, 6:30 a.m. to 4:45 p.m.


WHERE:                  Freedom Valley YMCA – Spring Valley Branch

                                19 W. Linfield-Trappe Road

                                Limerick, Pennsylvania 19485

                                 Phone: (484) 984-2000

Here are the classes I’m signed up to take:

Screen Shot 2016-04-18 at 3.37.35 PM-1

Screen Shot 2016-04-18 at 3.37.59 PM-1

I’m hoping to get to all of the classes I’ve signed up for that day.  I had to make a few decisions between classes that are offered at the same time.  I went with BODYJAM over BODYATTACK (sorry Jamie!!!).  Our gym doesn’t offer BODYJAM, so when I get the chance to take it – I do!  I’ve also never taken BODYVIVE 3.1, so I really want to try that out for the first time.


The classes presented that day will be the *new* releases.  Instructors won’t be able to download them until a week later. They split up our downloads by regions, and since I’m on the US east coast, I get to download my three programs May 18.  I will be very excited to get a sneak peak at them at this event on May 7!

Steph and I at the Philly SuperQ last year / Amy and I at the Baltimore SuperQ this year

So … do you want to go too??


I was contacted to promote this event, and I decided it doesn’t hurt to ask for a free ticket – right? Les Mills agreed and instead of paying the $129 – YOU can enter my giveaway to win a free ticket to the LES MILLS SUPER QUARTERLY IN PHILLY – MAY 7!

a Rafflecopter giveaway


How – Enter this sweepstakes through the Rafflecopter link above.  Rafflecopter will select a winner via a random drawing.  No purchase necessary to win.  I will contact winner via the email address they used to leave a comment on this blog.  Winner will receive a code to register for the Les Mills Super Quarterly in Philadelphia, PA (USA)

Timeframe to enter – Friday, April 22, 2016 (12AM) – Friday, April 29, 2016 (12AM)

Eligibility – Giveaway is open to anyone that can get to the event at their own expense.  You must be in good health and able to participate in group fitness classes.  Please do not enter if you are not 100% sure you will be able to attend this event.

GOOD LUCK!  I hope to see you there!!  

If you do not win, you can still click here to register for the event on your own.


Posted on April 22, 2016, in Uncategorized and tagged , , , , , , , , , , , , . Bookmark the permalink. 15 Comments.

  1. There’s no such thing as too much LesMills! #tr1be

  2. The Baltimore SuperQ was a blast. I know Philly will be too! It’s fun to be part of the Les Mills Tribe.

  3. Awesome – thanks so much for posting! I was just thinking about going but my birthday is May 7th!

  4. Super Quarterly!!! Have fun! PS. hmmmm…I think Attack is missing from your scheudle!!!

  5. I would be most interested in GRIT!

  6. Thank you for posting this – I would like to try combat.

  7. Yay for Bodyflow!

  8. Love BodyPump!

  9. Grit is my favorite

  10. I would love to try bodyflow, since you love it so much!

  11. I would like to give it a try. Thank you

  12. I love BODYFLOW! I hope I win!

  13. I really love body pump, but I never get to take it. This would be fun!

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