Wednesday Workout: 20 minute yoga, abs
Yesterday I had meeting/stuff all day with the rest of my music department at school and I have another day of meeting-ish stuff today. It is nice seeing the other teachers and being in the air conditioning!! It was almost 100 yesterday and is supposed to be 100 today and tomorrow! Crazy! After watching Barefoot Contessa on Food Network on Tuesday (she’s my favorite) I wanted to make her Guacamole Salad for dinner. I went to the grocery store after school and braved the heat for a yellow pepper, red onion, avocado, black beans and grape tomatoes.
- 1 pint grape tomatoes, halved
- 1 yellow bell pepper, seeded and 1/2-inch diced
- 1 (15-ounce) can black beans, rinsed and drained
- 1/2 cup small diced red onion
- 2 tablespoons minced jalapeno peppers, seeded (2 peppers)
- 1/2 teaspoon freshly grated lime zest
- 1/4 cup freshly squeezed lime juice (2 limes)
- 1/4 cup good olive oil
- 1 teaspoon kosher salt
- 1/2 teaspoon freshly ground black pepper
- 1/2 teaspoon minced garlic
- 1/4 teaspoon ground cayenne pepper
- 2 ripe Hass avocados, seeded, peeled, and 1/2-inch diced
Place the tomatoes, yellow pepper, black beans, red onion, jalapeno peppers, and lime zest in a large bowl. Whisk together the lime juice, olive oil, salt, black pepper, garlic, and cayenne pepper and pour over the vegetables. Toss well.
Just before you’re ready to serve the salad, fold the avocados into the salad. Check the seasoning and serve at room temperature.
My salad! It was SO good and really easy. I will definitely make this again and maybe add corn and another kind of pepper to the next one! I also made Ina style shrimp by throwing them on a baking sheet and drizzling with olive oil, salt and pepper and in 400 degrees for 6-8 minutes. Seriously easy and always perfect.
After dinner and my Kombucha 🙂 I did some abs and yoga in front of the TV (Yankees game!) to get a workout in because I did not feel like getting on the treadmill or going outside in 95 degree heat.
My yoga mat 🙂 From Target and I love how cute it is!
I followed something very similar to this for my TV yoga session and added in some warrior poses. I love how they open up my hips and stretch me out. I’m a little sore from Pump Tuesday night because I only did it once the week before! I’m looking forward to going to the new release again this Saturday 🙂
Oh yeah, I’ve been eating my overnight oats for breakfast the past few days! They fill me up SO much and I bought different type of organic quick oats yesterday to try out soon. The oats in this picture are 1/4 cup = 150 calories (which I think is great). The new ones are 1/2 cup = 150 calories! I can’t imagine eating 1/2 a cup of oats because I’m always stuffed!
Have a good day!!