Bananas: Great source of vitamins B6, C, Fiber and potassium.
Almond Milk: So many people don’t realize they actually have issues digesting dairy. Unsweetened almond milk is lower in calories than dairy milk, has WAY less sugar and has MORE calcium!
Spinach: The wonder food! Low in calories and high in vitamins: K, A, manganese, folate, magnesium, iron, B2, B6, E, C, calcium, potassium, fiber and MORE!
Berries: Low in calories, high in fiber and antioxidants. Berries are rich in vitamins and can boost your immune system, provide more fiber than a bran muffin and may protect you from diseases.
Chia Seeds: Low in calories, high in nutrients. Chia provides fiber, protein, healthy fats like omega-3 fatty acids, calcium, magnesium, zinc and more. Loaded with antioxidants and can help lower your risk of heart disease and type 2 diabetes.