So it is very snowy in PA today and we are stuck inside! Another snow day for teachers and kids and it doesn’t look good for tomorrow. I started feeling kinda sick last Thursday and by Saturday I knew I had a cold. I woke up Sunday and felt horrible!! I’m lucky we had off Monday for MLK and today with snow. I’ve been taking it very easy with exercise and tonight was the first time I really did something.
This morning I tried to sleep in, but couldn’t. I made some protein pancakes for breakfast and laid on the couch a lot!
Around 4:00 I started feeling restless and needed to work out. I was feeling better so I decided to try to run. I am starting a half marathon training plan February 3, so I am trying to run shorter 2-3 mile runs more often until I start training.
I need to make sure I have BODYPUMP 88 down for this week because we launch on Saturday. I have it pretty much down, but I wanted to watch the DVD again. Our gym has gotten a little behind on launches, but I don’t mind. I ran on the tracks I didn’t want to do and did tracks 3-chest, 5-triceps, 7-lunges and 8-shoulders. I feel like I have to keep up with chest and tricep tracks or else I loose it and get really sore if I only teach one time a week. I think the shoulders are crazy hard in this release!
I got 3 miles done on the treadmill over the course of watching and doing parts of the BP dvd. I finished by doing the Tone It Up Love Your Abs video below two times. I was tired!
I’m not sure what I want to make for dinner yet because nothing has really sounded good to me since I’m sick. I made an orange vanilla smoothie before I took a shower and it was great! 1 large orange, 1 scoop vanilla protein, vanilla almond milk and ice!