Bananas: Great source of vitamins B6, C, Fiber and potassium.
Almonds: Great source of vitamins B, E, calcium, iron, magnesium and zinc. Healthy fats help lower cholesterol!
Almond Milk: So many people don’t realize they actually have issues digesting dairy. Unsweetened almond milk is lower in calories than dairy milk, has WAY less sugar and has MORE calcium!
Unsweetened Cocoa Powder: Rich in iron, magnesium and zinc, cocoa has essential minerals that support your heart, bones and immune system. It has been found to reduce your risk of cardiovascular disease.
Spinach: The wonder food! Low in calories and high in vitamins: K, A, manganese, folate, magnesium, iron, B2, B6, E, C, calcium, potassium, fiber and MORE
- Feel free to add a little chocolate protein powder to this smoothie too! I like to drink this one after I teach a late night class at the gym!